How Many Meals You Should Eat Daily

How Many Meals You Should Eat Daily


We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

How Many Meals You Should Eat Daily

, How Many Meals You Should Eat DailyThis question (how often one should eat) is a common problem faced by most of us. It is not easy to decide how many meal a day is best and healthy. Many go for two major meals and two or more minor meals (i.e. snacks etc.) a day, whereas some like to have three or four meals a day. Some people even eat more frequently.

The right number of meals a day is not easy to conclude. Some experts believe in eating 2-3 meals a day and a few in between snacks, whereas some experts are recently saying that as many as eight times we should eat in a day.

Points in favor of six to eight meals a day:

  • Eating 6-8 meals a day is useful for preventing fat deposit, because you eat small quantity of food with every meal, which are used up for maintaining your metabolism and less calories are available for storing as fat. Eating frequent meals is especially good for diabetic individuals, because it helps to maintain blood sugar level within a normal range and do not allow blood sugar level to shoot up, because you never eat huge quantity of food at one meal.
  • Eating fewer meals a day can help in storing fat, because of eating larger quantity of foot at each meal, the excess food is stored as fat, after utilizing the required energy.
  • When we eat food, it is digested and the digestion process itself require calorie (energy). That means the food one eats, some part is utilized for digestion and absorption of the food. Which reduces the total amount of calorie entering the body.

Points in favor of 3 meals a day:

  • If you eat too frequently, you will end up visiting dentist more often, because dental hygiene will be difficult to maintain with too frequent meals.
  • The amount of energy required to digest food is too small a fraction of actual calorie intake, that it makes little difference, if any.
  • After eating our metabolism boosts, may not be true at all.
  • If we eat too frequently, it becomes too difficult to keep track of what and how much we eat, which ultimately end in eating excess and weight gain.
  • Leptin, a chemical that is secreted in the brain when our stomach is full and signal us to stop eating by signaling to prevent appetite, will not be secreted when we eat too frequently and in small quantity. Which ultimately makes us hungry and we end up eating excess. After a satisfactory meal and release of leptin one does not feel hungry for long time (it is psychological) and as a result we end up eating less, which helps to reduce actual calorie intake.

There are points in favor of eating 3 meals a day as well as for eating 6-8 meals a day. Whatever suits you, you should stick to it. We should remember one thing: it is good to eat on time every day, but it is better to eat when you are hungry and it is still better to feel hungry on time and eat in time.

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