How Genetics Influence Muscle Growth

How Genetics Influence Muscle Growth

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

How Genetics Influence Muscle Growth

There are many ways genetics affects the speed you gain muscle and increase strength. Here are most important of them:

1. Release of testosterone hormone

The most anabolic hormone in the body, testosterones has the biggest influence on building muscle, getting stronger and fast recovery. The more testosterone body releases, the more muscle mass is build.The paradox is that some individuals genetically produce more testosterone than others, without putting too much effort into it, being able to gain muscle mass much faster than other use to do.

With aging this advantage seems to diminish, since the older you get the less testosterone body releases. In such situation come into play a range of exercises, foods, supplements able to restore or improve testosterone production at a level that shows good results. However, those advantaged by Mother Nature will always be a step forward or even mores behind those with whom nature was stingier.

2. Body type

Ectomorph, endomorph and mesomorph are three somatotypes everybody has to know about. Based on which body type you belongs to, you can consider yourself a lucky or less favored one.

When it comes to build muscle fast, mesomorphs are the most privileged being endowed with necessary genes for getting big fast. Muscle hypertrophy on these individuals is high and fat is burnt at high rates. Mesomorphs are natural born athletes, so they have highest chances to become Mister Olympia one day.

Ectomorphs or also called hard gainers have few muscle and fat. Fast metabolism is their privilege, but also their enemy. Having a natural skinny look, ectomorphs find difficult to retain muscle gain, while fat is burn instantly. To add few pounds is a really challenge for them, and suppose a smart and individual approach to training and diet that have to be followed.

You will never see a massive ectomorph. For this reason some people tell that their place is not in bodybuilding, but it’s not so. The strong point in their case if that they already have a low body fat percentage, hence no need for cutting stages. Find best workout routine to build muscle mass and a diet able to support this goal and ectomorph can manage to build a body that even a mesomorph will envy. It’s all about hard work and full dedication to what you do.

Endomorphs have more fat than muscles and for them are really difficult to build muscle without adding too much fat. A slower metabolism and lower muscle hypertrophy are the biggest drawbacks that cause them work harder than others.

Muscle fiber types and their ratio

There are two types of muscle fibers: fast-twitch and slow-twitch. Despite both of them have the ability to build muscle, fast twitch fibers are present a better growth. The distribution and amount of these fibers is genetically, so the more fast-twitch fibers you have the easier you gain muscle mass. More than this, these fibers are also randomly distributed on the body. Therefore, it may happen that due to higher concentration of fast twitch fibers in the upper or lower body part these areas develop differently. In result we can have big shoulders and skinny legs or anything else.

Skeletal frame

There is a big difference between individuals with large or medium frame and those with small one. Building impressive amounts of muscle mass and looking really big for a person with small skeletal frame is quite hard, if not impossible. On the other hand, those with large skeletal frame are evidently advantaged, gaining muscle happens faster and easier for them.

Genetics may limit you in the gains you are able to make. But worse than this can be the lack of strong determination to hit your goal and reach your limits. Whether you are a gifted person or not, follow your dream of building a body that you will be proud of. Work hard in the gym; follow a proper diet and results will soon be visible. As long as you do thing right, you will always reward.


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