Honey and Lime For Weight Loss

Honey and Lime For Weight Loss

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Honey and Lime For Weight Loss

Modern eating habit and lifestyle is responsible for most (obesity can be genetic and diet plays, but less significant role in such cases of obesity) of the obesity cases. Obesity is linked to high risk of diabetes, hypertension, arthritis, liver disease, cardiovascular disorders and many other health problems. It is therefore prudent to start healthy eating habit and healthy lifestyle (such as regular physical exercise). Honey and lemon diet can be of help for you in starting a healthy eating/drinking habit and healthy lifestyle.

How to make honey and lemon drink?

It is very easy to make honey and lemon drink. Take a teaspoonful of fresh or raw honey and two teaspoonful of fresh lemon juice and mix it well in a glass of hot water. Stir it well and your honey and lemon drink is ready. Drink this daily in the morning on empty stomach.

Honey and lemon drink can be excellent for detox. We get exposed to various harmful chemicals or toxins (fungicides, pesticides, heavy metals, tobacco smoke, solvents, dyes and preservatives) in our daily life activities, such as during drinking, eating and in environment. These toxins are also to a great extent responsible for obesity and removing them (by honey and lemon drink) is good for health.

Honey contains number of enzymes in it which are essential for digestion and metabolism as well as assimilation of foods (carbohydrates, fats and proteins). If no honey and lemon drink is taken, our body have to produce the metabolic enzymes on its own. Improved metabolism and assimilation is essential for effective weight loss. Hence, honey and lemon drink is good for extra fat-burning. Although honey is rich in carbohydrates, the glycemic index of honey is low. Hence, it can be safely taken by diabetics too, because the peak of absorption of carbohydrates from honey is slow and there may not be any peak.

The honey used for honey and lemon drink should be raw and unprocessed for best benefits for weight loss. The qualities of raw honey include, better digestion, better metabolism and better dissolution of fat.

Hot water should be used for making honey and lemon drink. Hot water keeps body hydrated. Dehydration send signal for thirst, which you may mistake as hunger and you end up eating more and lead to weight gain. Because we generally eat for satisfying hunger as well as thirst. Keep yourself hydrated and keep the wrong signal away and keep body weight under control.

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