Hearing Loss: Ways to Improve your Hearing

Have you experienced sitting in a sports bar while you’re surrounding has lots of people laughing, talking and even shouting because of the intense sports movie they are watching? Meanwhile, you are experiencing a difficult time communicating with them well even if the surrounding is not that noisy. If that is the case, you are probably experiencing a hearing loss problem.

Hearing problem is the third common health condition that affects Americans, and about 48 million are actually losing their hearing. Though it is an unusual hearing problem, people who notice hearing loss can respond in many ways. Like, several of them are eager to know its treatment, while half of them are feeling helpless, bothered and irritated.

On the other hand, there are circumstances why people lose their hearing, including age, poor health, and hereditary. At the same time, taking up medications and loud noise can also cause hearing loss. Nowadays, due to technology, there are many options that can be used in dealing with hearing loss such as using hearing aids, cochlear implants and many others.

So, if you notice that you are likely losing a degree of your hearing, the best thing you can do is to let your family know what you are experiencing. In this way, they can help you in finding the right solution to your hearing problems.

What are the Causes of Hearing Loss?

When you are suffering from hearing loss, you probably ask yourself why you got this hearing problem. Hearing loss has numerous different causes, and the most common cause is being exposed to loud noises and age-related hearing loss.

Exposure to Loud Noise

In this generation, many people choose to live in the city. We all know that city has many sources of loud noise such as coming from vehicles, nightclubs, concerts, earphones and even more. According to The Center for Disease Control (CDC), there are “approximately 22 Million American workers who are exposed to the risk of noise levels in their job. It includes, soldiers, miners, construction and factory workers”, and even “musicians also have the possible risk of hearing loss” too.

Exposure to extremely loud noise can damage the inner ear (cochlea), and cell membranes. When you listen to loud noise for a long time, your hair cells work too hard in the innermost part of the ear. It can make the hair cells die and the result is loss of hearing.

If you overlook the consequences of loud noises, the damage continues even if you have stopped listening to high level of noise. In other words, when the inner ear or the auditory neural system is damaged, it can result in permanent hearing loss.


As we get old,  certain changes happen to our body features including the skin, memory, muscles and bones and even our hearing. Hearing loss is one of the most common effects of aging. This can hit between the age of 30 to 40. It can be more pronounced when you reach the age of 80.

Hearing loss at any age appears on both ears and affect them equally. Since the loss of your hearing is continual, you may not even think that you are slowly losing the capability to hear clearly.

This Age-related hearing loss occurs from the changes in the inner ear to changes from the middle ear. It can also cause changes in the nerve pathways from the ear to the brain.

Though the age-related hearing loss is not life-threatening for some, however, if this is left untreated, the impact of hearing loss may stay with you permanently.

Signs That You Have Hearing Loss

  • Cannot properly hear or understand others saying
  • Turning the volume of Radio or TV in high level
  • Difficult to communicate well with others in the noisy places
  • Difficult to hear voices on the phone
  • Feeling irritated
  • Having difficulty to follow conversation
  • Having difficulty to hear the sounds of the birds, ticking of the clock or even footsteps

Who Should I need to seek

In previous years, hearing loss cannot be addressed properly, nowadays, you can find several approaches to make your hearing better. One of the best ways is to visit a hearing aid specialist.

When you seek help from a hearing aid specialist, they will do all the tests required in finding the type of hearing problem that is present. In that way, they can decide which hearing aid will be suitable for the patient. Hearing aid specialists can also provide assistance in familiarizing hearing aids and make adjustments to it as needed.

If you notice that you are experiencing hearing loss, it is vital to address the problem at hand. The best way to treat hearing loss is to seek advice from an expert the soonest possible time. It is to avoid a long-term or even a permanent hearing loss by using hearing treatments like hearing aids.

Healthy Activities to Improve Your Hearing

Though hearing loss occurs as we get old, there are still many ways to improve hearing. The following activities will help maintain the capability to maintain your hearing.

Playing Puzzles

Brain and ears are connected. When you hear certain sounds, it is delivered directly to the brain. The brain will then process the sound that was heard. It implies that, if ears are healthy, the brain will function well.  Playing puzzles can help your brain maintain a healthy status and it can also provide entertainment. Puzzles will help you stimulate the brain.

Train your Ears to Hearing Exercises

It is important to keep your ears suitable to perform hearing exercises. Hearing exercises is done by listening and communicating or by playing brain games like puzzles. This sound exercise will help support hearing and the brain to work as one.

Musical Activities

There are many ways to improve your hearing including Music Training. Music Training will help you in boosting your capability to appreciate sounds. Also, hearing background noise can help you stay focus on what you hear. To do this, Turn on the stereo at a normal volume level, sort out the music and add more sounds until your hearing skills improve.

Bottom Line

Hearing is a health problem that needs be address. If you are experiencing a sudden loss of hearing, don’t ignore it, rather, seek an advice from a hearing specialist.

Hearing specialists will provide specific ways to treat the hearing loss. Loss of hearing can easily be prevented by using the appropriate device needed or even surgery if needed. Remember, the best way to avoid hearing loss is to address it.

Author Bio:

Usman Raza is a  health and fitness blogger, as well as the senior copywriter at nanohearingaids.com and at besthearingaidreviews.com. Usman is very passionate when it comes to writing about staying healthy and fit, and it is his continual goal to frame his life around that sort of lifestyle. When he is not working, likely spending his time reading a great book or preparing himself further on health and fitness knowledge.

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