Health Benefits of Coffee

When thinking of the most popular drinks all over the world, coffee is one that would first come to mind. Whether early in the morning, in the afternoon, at night, or any time of the day, I am sure that many of you would agree with me that there is nothing that caffeine won’t be able to fix. It is not only a delicious drink, but it also brings a multitude of benefits to your health.

In the rest of this post, I will share with you some of the incredible health benefits of coffee. You might have heard some of them in the past, but you might be surprised with the other things that are included in the list. By the time that you are done reading, I am sure that you will have tons of good reasons to be consuming more coffee.

Stay Energetic

Feeling down and weary? Too lazy to move and do your work? Grab a cup of coffee and things can change in an instant!

Coffee contains caffeine, which is one of the most popular forms of stimulants. It is a psychoactive substance, which, when absorbed by the blood and the body, can instantly make your energy peak. No wonder, coffee is a perk-me-up drink.

When you consume coffee, it increases the amount of dopamine and norepinephrine in the brain. These are neurotransmitters that will fire up the neurons, and consequently, provide the body with the energy that it needs to function.

Reduces Cancer Risk

Cancer is known as one of the leading causes of deaths all over the world. If you are afraid to die of cancer, you also have reason to believe that coffee is good for the health.

A study that has been conducted by the researchers at University of Edinburgh and the University of Southampton both claimed that drinking two cups of a day will lessen the likelihood of having liver cancer by as much as 1/3. The study employed more than 2.25 million participants.

It has also been suggested that coffee is effective in colorectal cancer. The benefits will be greater the more coffee is consumed. This finding is from a research from the University of California, which employed 5,100 participants.

Lose Extra Pounds

We have seen a lot of diet fads and exercise trends in the past. Some of them worked, but many are too good to be true. If you want a way to burn fat, you might also want to consider drinking coffee.

If you take a look at the ingredients used in the most popular fat-burning and weight loss supplements, you will see that many of them contain a common ingredient – caffeine. There are several studies in the past noting that it can improve your metabolic rate by as much as 11%.

It is also no longer surprising that a few years ago, coffee has been a popular diet for weight loss, especially when it is combined with butter.

Improves Brain Health

Coffee does not only affect the brain by making it alert and productive. It does not only offer a short-term mental boost, but long-term benefits for the health of your brain.

In one study published in the European Journal of Neurology, it has been noted that coffee can boost the brain and lower the chances of Alzheimer’s disease. This will be more likely if it is complemented with a healthy lifestyle, which is pretty much common sense.

Lowers Risk of Type II Diabetes

Having diabetes can be a real burden because of the limitations when it comes to the foods and drinks that you can enjoy. Thankfully, you can still have coffee and according to science, it will be greatly beneficial.

In a research that involved looking at 18 studies with almost half a million participants, the conclusion was that a cup of coffee in a day will reduce the likelihood of having Type II diabetes by as much as 7%.

Fights Depression

Still, in line with how coffee is effective for your brain health and making you alert, it is also said that this drink will be effective in making you happier, and hence, fighting depression.

In 2011, a study completed at Harvard showed that women who had at least four cups of coffee in a day have 20% lower tendency of being depressed. In another study with 208,424 participants, the conclusion was that there are 53% less suicidal tendencies amongst those who had at least four cups of coffee in a day.

Lessens Risk of Heart Disease

A healthier heart is key to a healthier body. With this, you have found another good reason to make drinking coffee a habit.

In one study that has been completed in Korea, the findings indicate that people who had three to five cups of coffee in a day did not show any signs of early heart disease. Even if there are claims that caffeine increases blood pressure, the assertion that it raises the chances of having heart disease is definitely a myth.

Better Vision

This is one of the health benefits of coffee that is often overlooked. In one study from the Cornell University, it has been noted that drinking coffee prevents retinal damage, which makes it good for your vision.

The main reason for this is because coffee is rich in antioxidants, which can prevent the damage that can be caused by free radicals. It has chlorogenic acid, which is good for the eyes.

Conclusion

Indeed, coffee is more than just a mouthwatering drink. Its flavor and aroma do not only satisfy the taste buds but the entire body. With all of the health benefits that have been mentioned above, make coffee a part of your daily ritual!

About The Author

Lydia Adams is passionate not only about coffee but also about sharing her knowledge. She regularly writes about anything caffeine enthusiasts would find interesting, including low acid coffee. If you want to know more about low acid coffee and its benefits, read more about it from her blog.

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