Health Benefits of Black Seeds

Health Benefits of Black Seeds

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Health Benefits of Black Seeds

, Health Benefits of Black SeedsBlack seeds have several health benefits such as anti-inflammatory, anti-allergic, anti-diabetic, cardiovascular, anti-seizure, anti-ulcer, antihypertensive health benefits. Black seeds also are rich source of energy/calorie. There are also several other health benefits of black seeds not mentioned here.

Anti-inflammatory health benefits of black seeds:

The anti-inflammatory mechanism of black seeds is similar to that of other anti-inflammatory medications (such as NSAIDs or non-steroidal anti-inflammatory drugs). Black seeds inhibit thromboxane B2 (aspirin and other NSAIDs inhibit thromboxane A2) and leukotriens B4, by inhibiting enzymes COX (cyclooxygenase) and lipooxygenase.

Anti-allergic health benefits of black seeds:

Asthma is an inflammatory condition and allergy is altered reaction to a chemical. The cause of inflammation in asthma is multifactorial, such as exposure to allergen, tobacco smoke, infection and many other conditions. Studies have shown that black seed oil can relief symptoms of allergy and asthma such as allergic rhinitis, runny nose, breathlessness etc.

Anti-diabetic health benefits of black seeds:

Diabetes is a common metabolic disorder affecting beta cells of pancreas and insulin synthesis and metabolism. Oxidative stress plays an important role in pathology of diabetes by damaging pancreatic beta cells. The pharmacologically active ingredient present in black seeds thymoquinone has protective role for pancreatic beta cells. Thymoquinone reduce damage to beta cells by oxidative stress.

Cardiovascular health benefits of black seeds:

Black seeds have cardioprotective role. The active ingredient thymoquinone can help reduce blood pressure. The diuretic action of black seed oil may be responsible for anti-hypertensive property of black seeds. Thymoquinone reduce homocysteine level. Homocysteine is responsible for oxidative injury to vasculature and prevent the action of nitrous oxide (vasodilatation and anticoagulant action).

Anti-seizure health benefits of black seeds:

In children, seizure treatment may be difficult because up to 15% of them may show resistance to traditionally used anti-epileptic medication, which also have some potentially serious side effects not acceptable. In such situation black seeds containing thymoquinone,can play important role as they contain anti-epilectic and anti-convulsant properties. Animal studies have shown that thymoquinone has good anticonvulsant properties.

Anti-ulcer health benefits of black seeds:

Thymoquinone has protective role against damage caused to stomach and intestine by alcohol. The antihistaminc effects of thymoquinone, may (at least partially) be responsible for the anti-ulcer properties of black seeds.

Black Seed with Rosemary Supplement is good for various health benefits present in black seeds. Rosemary also has various health benefits. When black seeds and rosemary are combined in health supplements, the beneficial effects of both ingredients can be obtained from one product.

Image courtesy of Sura Nualpradid /

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1 Comment

  • Avatar for milani obha
    milani obha December 03, 2017 03.13 am

    Hi Jessica. Its great that you discover the black seed oil for it helps to our body a lot.My mother also add it to the food we eat every day. That’s why we have enough energy to perform at school.

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