Health and Fitness: How a Healthier Weight can help Your Immune System

Health and Fitness: How a Healthier Weight can help Your Immune System

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Health and Fitness: How a Healthier Weight can help Your Immune System

A Healthy weight is vital to your immune system. Your immune system is what keeps you healthy and helps you to fight off infections, colds and even cancer. When your immune system is out of whack, it takes a toll on your body. Studies have shown that being overweight increases your likelihood to have a more suppressed immune system leaving you more susceptible to getting sick., Health and Fitness: How a Healthier Weight can help Your Immune System

Being Overweight and your Immune System

Obesity causes chronic inflammation. That is a big reason why your immune system may be more suppressed or compromised. There have been many studies on obesity and the immune system. Several major areas of how your immune system is affected include:

  • Frequently getting infections
  • More susceptible to the flu
  • Increase in heart and cardiovascular problems
  • Higher likelihood of getting diabetes

These medical conditions are why it is a great idea to look into a better fitness and diet plan early on. Your immunity will increase as you lose weight and take better care of your body.

Staying Fit and Immune

Exercise helps to get your heart going and your blood pumping. This type of movement helps to put your white blood cells (your defense cells) where they need to be in order to boost your overall immunity. If you need help or have questions regarding your health and staying fit visit to find more answers on topics like this. It’s really important to understand that exercise is a key to being healthy.

Having A Healthy Weight

There have been several studies that show being overweight hinders your immune system and can even decrease your lifespan. In fact, excess weight hinders the immune cells from responding adequately or efficiently. It just slows the whole process down, which is why you are more likely to get sick. This is why a proper diet and exercise is very important to your overall health.

Your Overall Immune System

There is a lot that goes into staying healthy including: proper nutrition, exercise, mental health, Vitamin C and D, hygiene and hydration. However, from a weight standpoint, you have to strive to keep a good weight in order to maintain your health. Eating healthier foods including fruits and vegetables and getting vitamin C will greatly aid your immune system. Exercise will help you to lose weight and increase your immune response. However, if you lack in one area or another your immune system will not be in the best shape it can be.

Weight and your immune system go hand in hand. If you desire to be sick less often and to get more out of life, you really have to look into your weight and overall fitness and dieting routines. It’s important to shed those extra pounds in order to make you feel better. Your lifespan and quality of life really does rely on how you take care of your body every single day.


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