Four Healthy Ways of Cooking Without Oil

Four Healthy Ways of Cooking Without Oil

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Four Healthy Ways of Cooking Without Oil

There are many healthy ways of cooking food. Many cultures are there where use of oil for cooking is minimal. If you are trying to shed some pounds, it is best for you to learn how to cook food without oil. Because use of oil for cooking adds lots of calories to your daily diet, as one gram of oil add nine calories of energy, which is not good for your weight loss plan. If you try to shed some pounds, which does not mean you should give up relishing your food. The best is to learn how to prepare food that is tasty as well as low in calories. Only than your weight loss program will succeed. If you start shedding pounds with taking bare minimum food and which you do not like, you cannot continue it for long and weight loss program has to be long and enduring and at the same time refreshing to be successful.

Here are some ways of cooking your food without oil and avoid adding extra calories that oil adds in food, during preparing.


When cooking without oil comes, steaming is one of the most commonly used mode of cooking. This method uses hot water vapor or steam for cooking. The best part of steam cooking is that it preserves the nutrients of the food and does not allow it to be lost during cooking. The risk of overcooking and under-cooking is also not there with steaming. You can steam several vegetables at a time and add suitable spices and herbs to enhance the taste and quality of your steamed food. Use steaming for cooking frequently.


Barbecue is another way of cooking without oil. This is done under lower temperature and usually takes longer time to cook than other methods such as steaming and grilling. Although it takes longer time, it is still better that deep fry in oil and other oil based cooking.


This is another popular method of cooking without oil, although some people use grilling with oil. Grilling is done under high temperature, where food is directly exposed to heat and cooked in minutes. Grilling preserves most of the nutrients of foods. One can grill many foods such as vegetables, meat, fish and other foods. You need a grill pan or cooking grill for grilling your foods.

Boil in water:

This is another method of cooking food without oil. Mostly vegetables can be cooked in this method. After you boil your selected vegetable after adding adequate quantity of salt to taste, you can add spice and herbs to add taste and quality of food the way done in steaming. This is a good and healthy way of cooking.

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