Foods that Help Fight Drastic Aging

Foods that Help Fight Drastic Aging


We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Foods that Help Fight Drastic Aging

Aging is inevitable, even the greatest scientists around the world have not found ways to stop aging. As we grow older and reach the age of thirty visible fine lines will appear around the eyes, and as we reach forty and so forth, regeneration of cells will slow down thus signal the unstoppable aging. Thankfully, we are in control of slowing down the aging process by maintaining proper care of our bodies, doing physical exercise and observing our diets. But more than that, as we age we should maximize our anti-oxidants intake. Another thing to be thankful for is that most of the common foods within our reach are rich in anti-oxidant properties.

Anti-oxidants protect our cells against free radicals obtained from our environment and from our own digestive system. Free radicals which anti-oxidants fight, damages cell and can bring severe diseases.

The following are the foods we usually bump and find in our kitchens are reach in anti-oxidants and should be eaten most of the time.

Avocado: this fruit is one of the foods with extremely rich antioxidants. It is also rich in Vitamin E and potassium. This can help fight skin problems, reduce cholesterol, and stabilize blood pressure.

Fish: fish like tuna and sardines are rich in fish oil that has omega-3 fatty acids that fights the causes of heart disease and high blood pressure. Just like other meat it also rich in protein yet low produces less saturated fat.

Beans: are one of the foods classified as “super foods” along with poultry and dairy products. Such foods are rich in anti-oxidants that can lower cholesterol add other vitamins like vitamin B and other minerals. And most especially, eating beans can strengthen the heart.

Vegetables: green leafy vegetables are rich in anti-oxidants and vitamins like A, C, and E. the following factors fight aging, stroke, cancer. TIP: do not overcook your veggies, blanched food are still best as its vitamins has not been dissolved.

Garlic: this condiment does not only make sumptuous foods but can also source of health benefits as it  has hydrogen sulfide that gives a smooth blood flow as it supplies more hydrogen sulfide, thus anti-oxidants for the regeneration of cells.

Oats: this is also rich in anti-oxidants and fiber that helps eliminate unwanted fats and harmful cholesterol. Aside from that, oats are also lower blood sugar that if left uncured will cause diabetes.

This guest post was provided by Total Age Management Clinic, a leading medical clinic providing hormone replacement therapy and other age management treatments.

 

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1 Comment

  • Avatar for Paul M
    Paul M April 09, 2013 01.08 pm

    It is amazing what types of foods we take in and the affect that they have on our skin. Drinking plenty of water and increasing our intake of antioxidants is an excellent start. Thank you for sharing these foods with us!

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