Five Common Home Remedies For Asthma

Five Common Home Remedies For Asthma


We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Five Common Home Remedies For Asthma

Asthma is a common disease of respiratory system, where there is narrowing of airways leading to breathing problem, due to variety of causes. The airways become extra sensitive to various allergens and after exposure to such allergen, the muscles of airways contract leading to narrowing of air passages and breathing difficulties. There are various home remedies available for prompt symptomatic relief of asthma.

Mustard oil for asthma:

If anyone is suffering from acute attacks of asthma, heat some mustard oil and massage it on chest and upper back several times a day, to get relief from breathing problems due to asthma. You can add a little camphor oil to mustard oil for better result. This will help in breathing by clearing airway passage.

Ginger for asthma:

Ginger has various uses in many ailments including asthma. Ginger is helpful in controlling inflammation (asthma is an inflammatory disease), thereby it prevent airway constriction. Ginger can be used in various ways for asthma. Mix equal amount of ginger paste with honey and take one tablespoon of it three to four times a day or take one tablespoonful of plain ginger paste with half cup of warm water at bed time of when required. Alternatively you can eat raw ginger with salt.

Honey for asthma:

One of the natural remedies for symptomatic relief is honey. Add one teaspoonful of honey in a glass of warm water and drink three to four times a day. At bedtime take a teaspoonful of honey with some cinnamon powder for symptomatic relief and for sleeping better.

Eucalyptus oil for asthma:

Pure eucalyptus oil is helpful in asthma. Put few drops of eucalyptus oil in boiling water and inhale the vapor. Inhale with deep breath. Before sleeping put few drops of eucalyptus oil in a towel and keep it near your bed for inhaling the aroma, which will help you sleep better.

Garlic for asthma:

Garlic is helpful in removing respiratory congestion is people with asthma. Boil a cup of milk with 10-15 cloves of garlic and drink it once daily. Alternatively, you can add 5-6 cloves of garlic in your black tea (without milk) and drink it. You can drink garlic tea cold.

 

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