Five Best Fruits for Diabetics

Five Best Fruits for Diabetics


We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Five Best Fruits for Diabetics

, Five Best Fruits for DiabeticsFruits (especially fresh fruits that are grown locally) are essential for healthy living, for diabetics as well as for non-diabetics normal individuals. A normal non-diabetic individual can eat any fruits any amount, but a diabetic individual must keep in mind that certain fruits should be consumed liberally (best fruits for diabetics), some fruits should be consumed in moderation, and some fruits should be ideally avoided. It is important for diabetic individuals to know which fruits are best for them and should be eaten regularly for better health.

Blueberries:

Blueberries are rich in vitamins (such as vitamin C), minerals, fiber, flavonoids (phytonutrients with antioxidant properties) etc. Antioxidants help in boosting immunity and help us fight infection and inflammation. Flavonoids help in reducing LDL (low-density lipoprotein) also known as bad cholesterol. Blueberries are dark blue in color because they have anthocyanins, which have antioxidant property. You can eat fresh blueberries or dry blueberries.

Apples:

Apple is good for diabetics. Apple is rich in fiber (soluble and insoluble fibers are present in apple), which help in prevention of various cardiovascular diseases, common complications of diabetic individuals. Soluble fiber helps in slowing down digestion, which help to control glucose sugar level. Eating apples with skin can provide good amount of various nutrients such as antioxidants, vitamins etc. Probably that is why, it is said that: an apple a day keeps the doctor away.

Red Grapefruit:

Red grapefruits are packed with antioxidants and vitamins. Regular consumption of red grapefruit can reduce LDL cholesterol (responsible for various heart diseases and atherosclerosis) and triglycerides. Red grapefruits are better than white grapefruits because they can reduce LDL cholesterol and triglycerides better than white grapefruits. Add red grapefruits in your diet as fruit juice or salad.

A word of caution: grapefruits (red or white) can interact with various medications such as statins (used to reduce lipids such as LDL cholesterol) and other medications. It is therefore advisable to consult with your doctor before you start taking red grapefruit regularly.

Guava:

Guava is one of the richest natural sources of vitamin C. An average size guava contains more than daily-recommended allowance (RDA) of vitamin C. Guava is also rich in other vitamins, iron and have high fiber content. Unlike many other fruits, guava contain fewer carbohydrates and ideal for diabetics, who always have to worry and watch about carb intake.

Melons:

There are various types of melons available, such as watermelon, muskmelon, honeydew, Persian melon etc. All types of melons are good for diabetes. Melons are rich in vitamins (especially vitamin C, folate, B6 etc.), beta carotene (which is precursor of vitamin A) and lycopene (an antioxidant found in tomatoes in high concentration). Antioxidants can help in fighting various diseases and can play important role in diabetes too. Eat melons moderately and enjoy health benefits of melons.

Image courtesy of Carlos Porto / FreeDigitalPhotos.net

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1 Comment

  • Avatar for Julie
    Julie July 01, 2013 02.47 am

    Great post! Good thing that i have found your site. I am been diagnosed with diabetics and this info will be very useful to me. Now I know what fruits I will focus in.

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