Feel Fresh With Green Tea

Feel Fresh With Green Tea

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Feel Fresh With Green Tea

There is an ancient Chinese adage, which says it is better to stay deprived of food for many days than tea for even one. The Chinese have been among the oldest to recognize the miracle called green tea. There are not many options in what we eat or drink that packs in much of health and refreshment altogether in one.

Apart from a huge range of medicinal benefits the Chinese green tea is most importantly believed to be the best when it comes to refreshment. It acts as a health supplement and China has been using it as medicine for a minimum of 4,000 years, according to Nadine Taylor’s book Green Tea: The Natural Secret for a Healthier Life., Feel Fresh With Green Tea

Health benefits:

So, how did the world really wake up to green tea as a refreshing supplement eons later? The modern day research on diets and fitness supplements have discovered what Asia had long kept a traditional secret of health. Evidence on green tea has it that the refreshing supplement can help dieters.

The American Journal of Clinical Nutrition published the results of a research at the University of Geneva in Switzerland in November 1999, stating it found that when men were given a combination of caffeine and green tea extract, it got more calories burned than those given just caffeine.

Helps in weight loss:

Weight loss remains the star benefit among the huge list that green tea brings along. It is proven to be useful for Detox diets and is possibly the most healthy diet drink you can ever choose during a weight loss regime. Evidence has it, that the International Journal of Obesity too mentions that green tea has poly phenols that produce additional heat in one’s body and hence burn calories right away!

Among the listless health benefits that green tea offers, like destroying cancer cells without disturbing nearby tissues, providing 24 hour energy outflow, reducing the risk of strokes, etc; green tea is undoubtedly the hottest among dieters for the weight loss it can provide.

Go green!
There are many ‘go green’ diets based around green tea offering a healthy weight loss possibility. Green tea is the one thing solution, backed with discipline to shed those extra pounds. The bonus to green tea weight loss plan is also a forever healthy lifestyle, tacking you off from fad diets like coffee, caffeine and tea.
The logic behind the green tea diet is said to be no magic, it is only the most natural way to suppress your appetite naturally and safely. A University of Chicago study on lab rats found that when injected with green tea, rats lost up to 21% of their body weight. The natural appetite-suppressant closes the doors to hunger pangs, cutting down weight gain from the roots in a safe way.
The other benefits:
Agreed, weight loss and green tea go hand in hand but this refreshing supplement can help in many medical conditions. A few of them include:
• Cancer
• High Cholesterol levels
• Rheumatoid Arthritis
• Cardiovascular disease
• Impaired immune function
• Infection
Image courtesy of [photoexplorer] at FreeDigitalPhotos.net

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