Eight Foods To Avoid While Breastfeeding

Eight Foods To Avoid While Breastfeeding

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Eight Foods To Avoid While Breastfeeding

Breastfeeding is very important for the health of the baby. Breastfeeding is also important for immunity development of the baby for better health in future life. Breastfeeding moms need to consume high quality nutritious foods to be able to provide adequate amount of breast milk to the feeding infant. It is also important certain foods to avoid while breastfeeding. All moms who are breastfeeding as well as all pregnant women who will breastfeed in near future should know about the foods to avoid while breastfeeding to avoid certain problems for the baby.

Avoid dairy foods while breastfeeding:

Certain dairy products, if consumed in excess by the mother may cause colic in the infant. Therefore, it is important to avoid eating too much dairy products as well as milk, if you are breastfeeding.

Avoid citrus fruits while breastfeeding:

Fruits are important for women who are breastfeeding. The high amount of acid (such as vitamin C) present in citrus fruits (such as lemon, orange, pineapple etc.) can cause stomach upset in the baby. If you eat citrus fruits, eat small quantity and watch for any problem in the baby.

Vegetables to avoid while breastfeeding:

Eating variety of vegetables is must for breastfeeding moms. However, it is important to avoid certain vegetables (cabbage, broccoli, cauliflower etc.) during breastfeeding, because they can produce gas in the baby’s stomach and give trouble.

Avoid certain fishes while breastfeeding:

Fish is important source of protein and energy for the breastfeeding mother. But, it is important to avoid certain fish (tuna, shark, mackerel, swordfish etc.) that have high mercury content that may be harmful for the baby. Instead, you can eat freshwater fish.

Avoid spicy foods while breastfeeding:

Various spices (cinnamon, pepper, chili, onion, ginger etc.) may cause stomach upset to the infant, if the mother consumes them. They may cause stomach pain, diarrhea and vomiting.

Avoid alcohol while breastfeeding:

Consumption alcohol by breastfeeding mother should be minimal, if any. It is also important not to breastfeed your baby after drinking, until the alcohol is metabolized and cleared from your system. An average drink takes approximately two hours to clear from your body system. Hence, the mother should do breastfeeding at least two hours after taking a drink.

Avoid caffeine while breastfeeding:

If breastfeeding mother drinks excess caffeine, it may disturb sleep of the baby. Adequate sleep is important for optimal growth and development of babies. Make sure your baby get adequate sleep. Caffeine may also cause irritability in the baby. Avoid excess, chocolate (with caffeine), tea or coffee.

Trans-fat and saturated fats:

Trans fat and saturated fats are not good for health of the mother and they are neither good for the health of the baby. Trans fat and saturated fats, if present in the food of the breastfeeding mother may reduce production of omega-3 fatty acids in the baby. Omega-3 fatty acids are essential for proper growth and development of the baby.

In the opinion of the author, it is more important to know about the foods that can be harmful to the baby if consumed by breastfeeding mother, that knowing about foods to eat while breastfeeding.

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