Drink Warm Water With Lime For Good Health

Drink Warm Water With Lime For Good Health

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Drink Warm Water With Lime For Good Health

Lemon juice with warm water is good for health. It has various health benefits. It is worth taking warm water with lemon juice regularly for good health. However one should remember to use only fresh lemon juice and not bottled or preserved lemon juice (usually preserved with preservative) which is available in the market. The various health benefits of lemon juice are, Drink Warm Water With Lime For Good Health

Better for digestive system:

Even plain warm water in the morning is good for digestive system. Adding lemon juice add to the benefit. It helps in stimulating digestive system, reduce heart burn.

Improves immune system:

Lemon juice has various vitamins, notably vitamin C, which is essential for good immune system. Vitamin C is known to fight common cold. Lemon is also rich in potassium and other minerals which can stimulate brain and also help in control of blood pressure.

Lemon juice has citric acid (which is not a strong acid). Acidity is not good for health, but lemon water can be beneficial in controlling acidity, because the citric acid present in it is a weak acid and other nutrients and minerals present in lemon juice are alkaline in nature. Lemon also stimulate formation of calcium carbonate which is alkaline and neutralizes strong acids. Thereby lemon juice help in controlling acidity. Taking lemon juice is especially helpful if your diet consists of high protein foods (such as meat, cheese etc.). High protein diet stimulates the stomach to secrete more acid for digestion of protein, which can be neutralized by alkaline nature of lemon juice and aid digestive system.

Liver detoxification:

Lemon juice can help detoxification of liver. Citric acid present in lemon juice, helps enzymes to function better and remove toxins from liver and body. Lemon juice also stimulates the liver to function better.

Rejuvenate skin:

Lemon juice and ingredients present in it such as vitamin C is very good for skin. Vitamin C is helpful in production of collagen in skin and it also acts as antioxidant, which fight free radicals that can damage skin and help maintain youthfulness of skin, especially when you take lemon juice with warm water, which keep the skin well moisturized and well-nourished and maintain glowing and youthful skin.

Other health benefits of lemon juice:

Warm water with lemon juice has many other health benefits too, such as (1) maintain freshness of breath, by fighting the bacteria responsible for bad breath, (2) helps in weight loss. Lemon juice although contain ascorbic acid (vitamin C) and citric acid is actually alkaline and various studies have shown that alkaline diet can aid weight loss faster, hence lime juice can aid weight loss.

Some important points to remember:

  1. It is important to use only fresh lemon juice along with warm water. Do not use bottled or preserved lemon juice, because only fresh lemon juice can provide health benefits mentioned above
  2. Never use more than required lemon juice, because it has some disadvantages if used too much, such as affecting enamel of teeth
  3. Do not forget to rinse your mouth with plain water after taking lemon juice
  4. Add few drops of honey to improve health benefits of lemon juice with warm water. Honey with lemon juice and water is good for battle against phlegm and it is more palatable too.

Image courtesy of [savit keawtavee] at FreeDigitalPhotos.net

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