Do You Suffer From Sleep Apnea? Find Out

Do You Suffer From Sleep Apnea? Find Out


We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Do You Suffer From Sleep Apnea? Find Out

Sleep apnea is a common health problem, although we may not even be aware of, if we suffer from sleep apnea. Approximately 1 in every 15 individual suffer from sleep apnea. At around middle age approximately one fourth of men suffer from sleep apnea. The figure is not small. Hence, it is important to find out if you suffer from sleep apnea or not. Sleep apnea sufferer, the cost of treatment (excluding treatment for sleep apnea) is also much higher than individuals without sleep apnea.

Your doctor will diagnose if you have sleep apnea by a test called polysomnogram or sleep study. But, the following can help you as well as your doctor, find out and determine if you suffer from sleep apnea. The following questions for you may help you find out if you suffer from sleep apnea:

  • Do you snore more than three nights per week? If the answer is yes, it is 2 points and if answer is no, it carries no point.
  • Is your snoring loud enough to be heard across door or window or wall? If the answer is yes, it is 2 points and if answer is no, it carries no point.
  • Has anyone ever tell you that your briefly stop breathing or you gasp while sleeping? If the answer is never, it is zero point and if answer is occasionally, it carries 3 points and if answer is frequently it is 5 points.
  • Do you suffer from hypertension and receiving treatment for it? If the answer is yes, it is 2 points and if answer is no, it carries no point.
  • During day time, do you doze or fall asleep when you are not busy? If the answer is yes, it is 2 points and if answer is no, it carries no point.
  • Do you doze or fall asleep when you are driving or at traffic light, during daytime? If the answer is yes, it is 2 points and if answer is no, it carries no point.
  • What is your collar size? For men less than 17 inches, zero point and more than 17 inches 5 points, and for women, less than 16 inches, zero point and more than 16 inches 5 points.

Interpretation of scores:

  • 0 to 5 : unlikely that you have sleep apnea. Your sleep problems may be due to other than sleep apnea.
  • 6 to 8 : it is uncertain if you have sleep apnea. Get more info and possibly get polysomnogram, for confirmation of diagnosis of sleep apnea.
  • 9+ : if your score is more than 9, most likely you have sleep apnea and get polysomnogram test done immediately for confirmation and immediate treatment.

The above questionnaire is not a replacement for professional diagnosis by your doctor. It is just to facilitate and help you in diagnosis. Get confirmed diagnosis of sleep apnea from your doctor.

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