Diet Plan For Fever

Diet Plan For Fever


We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Diet Plan For Fever

, Diet Plan For Fever

Fever brings along loss of appetite with it. During fever it is important to eat balanced diet too, to hasten recovery. Due to lack of appetite eating adequately may be a problem. Hence, a proper diet plan for fever patients is essential. Children are worst sufferer during fever, because due to loss of appetite, they do not want to eat normally. A diet plan for fever should therefore be appetizing along with nutritious. During fever immunity is usually low, hence diet should help in improving immunity. It is important eat all meals during fever and not go hungry, just because your appetite is low. Eat light and frequently during fever.

Breakfast:

Many experts on diet believe that breakfast should be the most important meal of the day. Even during fever, you should eat a good and heavy breakfast. Your breakfast should consist of a glass of fresh fruit juice, a glass of milk with honey, toasts of bread. You can add almonds (or other nuts) and a plate of fresh fruit. Add tea or coffee if you like in your breakfast.

Lunch:

Lunch should consist of vegetable preparations along with easily digestible whole grain foods such as well cooked rice, porridge, few slices of bread. Add yogurt and boiled eggs too. Protein rich foods such as fish, poultry, etc. can be added to lunch in small quantity. Avoid large amount of protein rich foods. Add beans in your lunch.

Supper:

Supper should consist of coffee or tea along with a glass of fruits juice, which provide good amount of vitamin C, essential for boosting immunity. One can add fresh fruit salad in supper.

Dinner:

Dinner should again consist of easily digestible foods such as whole grain cereals, fresh vegetable preparation, legumes/lentils, vegetable salad etc. It is important to avoid meat during dinner, because digestion may be problem. Add boiled or steamed vegetables along with sprouting beans. Vegetable broth is good for dinner.

General dietary guidelines during fever:

  • Eat light and eat frequently during fever.
  • Eat easily digestible foods.
  • Avoid meat and other very rich sources of protein.
  • Drink lots of liquids to keep yourself hydrated
  • Eat foods rich in vitamins and minerals such as fresh fruits
  • Maintain personal hygiene and prevent spread of infection to others
  • Rest adequately
  • Do not go hungry, it will delay recovery
  • Eat what you like, rather than going hungry

“Image courtesy of Apolonia / FreeDigitalPhotos.net”.

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