The Ride Must Go On – Get Yourself Ready for Cycling Through Fall

The Ride Must Go On – Get Yourself Ready for Cycling Through Fall

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Come Rain or Come Shine, the Ride Must Go On – Get Yourself Ready for Cycling Through Fall

So the warmer months seduced you into turning cycling your new hobby, but as the weather keeps getting a bit chillier each passing day, it no longer appears as inviting? Well, perhaps it is not the change of season the reason, but rather your lack of motivation and preparation… Instead of spending the next several months trying to force yourself go to the gym or do anything else that’ll count as being more active, cycling can offer you both exploration, and an awesome way to get that summer body the healthy and fun way., Come Rain or Come Shine, the Ride Must Go On – Get Yourself Ready for Cycling Through Fall

Given the mild fall-winter seasons we Aussies are blessed with, there really isn’t all that much standing between you and cycling, even when the weather is not sunny. However, if you are to make this your go to hobby for all year round, there are several pieces of clothing that are simply a must. Without further ado, let’s see what it’s all about.

The Right Pants for Riding Rough Terrains
In order to be able to withstand the rigours of your up and downhill riding, you’ll need pants that are tough enough and that feature flexible built in panels as to ensure unhindered movement. It is also a good advice to look for ones that feature an adjustable ladder system on the waist and you could certainly use some handy zippered pockets as to be able to stash your valuables. The material to look for in order to ensure increased ventilation and maximized movement is polyester/elastane and mesh panelling.

Long Autumnal Rides Call for a Long Sleeve Jersey
This is yet another great ally for those cool mornings transitional seasons abound in. However, fall can be unpredictable and that is why you ought to look for a jersey that’s extremely breathable. This is important since you don’t want to feel uncomfortable and overheat if during a long ride the sun suddenly comes up. A great combo of materials that offers that feature are the premium ASSOS fabrics.  Apart from offering great insulation, jerseys made from this combo usually have an RX frontal panel and sweat-wicking Stripe Tex at the rear. Other important features to look for are full length front zip, high collar, reflective elements, rear pockets and a drop tail that has silicone gripper. Provided you have your mind set on the above mentioned features when browsing the different options bicycle shop Australia based offers, you are sure to find a jersey of superior quality.

A Jacket That Can Withstand Wind & Rain
When looking for a cycling jacket, bear in mind that you’re looking for something that can offer all-year-round protection and that’s made to protect you from wind, rain, dust and mud. In other words, you need an easy to wear, foul-weather solution because when it’s time for bad weather to take the place of sunshine, a high-performance outer shell can prove to be your best friend. What’s more, it’d be much better for you if you get one that won’t flap about in the wind. Look for fabric that is specified as “no frost” for ultimate protection against the elements.

Some manufacturers choose to go with rear pocket slots instead of pockets as an attempt to make the product as lightweight as possible. These slots can also serve as vents that release the excess body heat. The last, but not least feature to consider is the fabric that you’ll be feeling around your neck. Although rain shell material is quite popular option offered by bicycle shop Australia cyclist love, it sure isn’t the smartest and most comfortable one. Soft, yet resilient material that can fit better around your neck is a much better option, so make sure you get a jacket with a dual-layer collar construction.

Off with the Cold, On with the Gloves
This piece of clothing is important both when it comes to having a better grip and staying warm. The suggested features to look for are insulation, hook and loop closure and inner fleece lining, breathability and non slip palm. Also, make sure that there is reinforced webbing for the thumb area.

Don’t Forget to Fuel Yourself
Finally, no protection in the world can ensure a great exercise and adrenaline fix without the right amount of protein. For that purpose, make sure that apart form staying well hydrated, you also have energy bars with you. The right way to consume them is one bar 15 minutes prior to supply energy, then one bar every 30 minutes with fluid to prevent loss of energy and immediately after exercise as to assist with muscle repair.

Enjoy your rides and fall for cycling through fall!

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