Am I at Risk of Developing Type 2 Diabetes?

Am I at Risk of Developing Type 2 Diabetes?


We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

Am I at Risk of Developing Type 2 Diabetes?

, Am I at Risk of Developing Type 2 Diabetes?Diabetes (especially type-2 diabetes) is common medical disorder and the incidence is increasing in most countries. As diabetes is a common medical problem it is natural for you (or anybody) to have doubt if you have diabetes or if you are at higher risk of developing diabetes. Another important aspect about type 2 diabetes is that, it may remain asymptomatic for several years before diagnosis and sometimes diabetes is diagnosed during routine blood sugar examination for medical problem other than diabetes.

Should you get blood sugar level checked?

If your age is 45 years or more, it is recommended to test for diabetes. If you are below 45 years of age but obese/overweight and have any of the risk factors of diabetes, it is strongly recommended to test for diabetes done.

What are the risk factors for type 2 diabetes?

The risk factors for type 2 diabetes are:

  • If any of your first degree relatives (parents, brother and sister) have diabetes.
  • If you had gestational diabetes or if you delivered a big baby (birth weight or 9 pounds or more).
  • If you are a woman and have PCOS (polycystic ovarian syndrome).
  • If you are hypertensive (blood pressure of more than 140/90 mm of mercury).
  • If your lipid profile is abnormal i.e. lower HDL or good cholesterol (below 35 mg/dL) and higher LDL (bad cholesterol) and triglycerides (more than 250 mg/dL).
  • If you have prediabetes, impaired fasting glucose (IFG) or impaired glucose tolerance (IGT).
  • If you are obese (BMI of more than 30).
  • If you are inactive and exercise fewer than three times a week.
  • If you have history of cardiovascular problems.
  • If you belong to a race with high diabetes risk such as American Indian, Asian American, African American, Hispanic etc.

It is important to know the symptoms of diabetes. If you are thinking about getting test for diabetes done, it is also important to know common symptoms of diabetes.

The symptoms of diabetes are:

  • Excessive thirst
  • Frequent urination
  • Excessive hunger
  • Sores or minor injuries that do not heal or take unusually longer to heal.
  • Weight loss, fatigue

In many individuals diabetes is remain undiagnosed until complications (such as eye problem, heart problem etc.) arise. That is why it is important to diagnose diabetes at the earliest and treat it appropriately and adequately. If tested regularly diabetes can be detected before it appears (prediabetes) and appropriate measures taken to delay or prevent diabetes from developing.

Image(s): FreeDigitalPhotos.net

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