All You Need to Know About Popular Exercise Machines

All You Need to Know About Popular Exercise Machines

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

All You Need to Know About Popular Exercise Machines

If you are a beginner as well as fitness and health consciousness is concerned, then you must know that there are a host of fitness machines and equipment out there that can help you achieve your goals, no matter how tough or challenging they may seem at first. It’s true that you cannot achieve desired fitness levels in just a few days and may need to go on for a continuous period of time on the path of your objectives. But one thing that may be helpful on this path is the knowledge of the various exercise machines out there. From the endless equipment out there, we bring to you the most popular and effective ones with their short descriptions.

  • The treadmill

The treadmill undoubtedly is the most popular exercise machine out there and is one which you will find at all gyms. This is a cardiovascular machine which helps to burn the maximum number of calories and one can burn upto 100 calories per mile on it by doing a brisk walk. The good thing about this machine is that it is flexible to use, easily available and can be adjusted according to your requirements. Also, the impact of this machine on your joints etc. is very less and this makes it useful for even those who cannot walk much otherwise. Before purchasing one, always read treadmill reviews online.

  • Elliptical

The next most popular and highly effective exercise machine that you can benefit from is the elliptical. These machines can also be considered as an alternative to treadmills and help to achieve similar fitness goals. Elliptical offer both front and backwards motion and are good both for the arms and the legs. The rate at which calories can be burned on this machine is high and to know more.

  • Stationary bikes

Stationary bikes are so common and popular that they are also often found at people’s houses. To lose weight and stay fit, this machine is considered highly useful. These bikes offer a workout which puts the least impact on the joints and these are a good option for those with knee pain since the impact of the body weight is very little on these. But while using this machine, one must make sure that the height and the seat are adjusted according to their height and weight.

  • Rowing machines

Rowing machines are simply wonderful! They may not be easily accessible at gyms and health centers but are one of the most effective ways to get a full body workout. These are cardiovascular machines which engage the core as well as the upper and lower body. They protect the back, support it and can burn a lot of calories. This is not a machine for those who are overweight, unfit or have a back problem.

  • Stair steppers

Stair steppers and elliptical are often counted together due to the way of exercising and benefits obtained. Stair steppers too are highly popular and can be found at all the gyms. They are excellent for beginners to perform their initial workout sessions.

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