A Guide to Drug Detox Centers: Holistic Treatment for Addiction

A Guide to Drug Detox Centers: Holistic Treatment for Addiction

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

A Guide to Drug Detox Centers: Holistic Treatment for Addiction

, A Guide to Drug Detox Centers: Holistic Treatment for Addiction

Holistic or integrative approaches to alcohol and drug addiction aim at improving physical and mental well-being and reducing stress. Holistic treatment approaches focus on the entire person and individualize care. These interventions play a key role in helping a person regain personal balance. When looking for Inpatient Drug Rehab in Malibu, CA make sure that the program focuses on treating the whole person and not just the individual symptoms of the alcoholism or addiction.
Recent scientific studies have shown that holistic treatment approaches are quite helpful in the treatment of addiction. Holistic approaches work best when they are combined with a professional treatment plan. By integrating holistic treatment approaches into an individualized treatment plan, the overall treatment can be much more effective even well beyond the initial phase of treatment. Holistic Therapies include:
Yoga Therapy
Yoga offers numerous benefits, such as improved sleep, better immunity, decreased pain and better physical health. Improved physical well-being helps speed up physiological repair from addiction. In addition, it provides the person with a sense of being in control of their own wellness. Regular yoga practice helps people recover from addiction more quickly and it encourages them to adhere to health-promoting lifestyles.
Equine Therapy
Equine-assisted therapy is one of our most innovative and effective interventions for addressing a wide range of therapeutic needs. Through interactions with horses and with help from equine therapists, individuals discover and explore behaviors and relationship patterns that have become problematic in their daily lives. Working with these animals can stir deeply buried emotions while simultaneously affording opportunities to identify and resolve issues related to empathy, communication, trust and interpersonal respect.
Art Therapy
Art therapy is very helpful to individuals that are undergoing treatment for addiction. It helps them identify positive ways to understand and cope with their addiction. Art therapy focuses on helping the individual practice introspection and healthy coping skills. Art therapy offers a wonderful way for a person to explore parts of life that he or she might not quite be ready to talk about with a therapist during 1:1 therapy. Art group therapy is especially helpful as it can help people going through addiction treatment form bonds with one another and understand each another’s feelings and experiences. Art therapy helps individuals use imagination and creativity to solve problems. They learn to express themselves in productive, healthy ways. The goal of art therapy is to help the individual learn to express emotions adaptively, communicate with others and cope with intense experiences. Art therapy may include painting, sculpting, drawing, poetry and other mediums.
Music Therapy
Music therapy involves using music to help people manage emotional, physical, cognitive or emotional problems. Music can have a significant impact on one’s life. It can influence on mood and emotions dramatically. Listening to s sad song can lead to feelings of despair or a happy song can lift the spirit. Music is a perfect medium in which to communicate feelings and moods. It can be had to verbally express a feeling but music can express it exactly. There is growing scientific evidence to support the benefit of music therapy for addiction. Music therapy can involve singing, dancing or listening to the beat. It can also include talking about lyrics or writing songs.
Wilderness Therapy
Wilderness therapy programs offer an opportunity for individuals struggling with addiction to escape in a healthy way from daily struggles. Spending more time in the wilderness can have regenerative powers that reduce stress, anxiety, and depression. The wilderness can help those who are battling addiction gain a sense of inner calm and peace. Nature helps awaken feelings of harmony and spirituality. A gorgeous sunrise or picturesque nature scene can help put the world in perspective. It can be very helpful for meditation, as well. Imagining or viewing a calming nature scene can often induce feelings of happiness or peace. Sunlight helps to enhance mood. It has been found to help those who suffer from depression, especially if they suffer from Seasonal Affective Disorder.
Wilderness therapy helps to promote healthy daily routines. This is important in addiction. Having a positive daily routine can decrease the risk of relapse for those struggling with addiction. Many wilderness therapy programs also include education related to physical fitness and nutrition.
Holistic treatment approaches can be very valuable interventions in the treatment of addiction problems. These approaches focus on the whole person rather than just the addiction. They work to help improve all-around well-being.


Image courtesy of [marin] at FreeDigitalPhotos.net

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