9 Ways To Boost Your Metabolism

9 Ways To Boost Your Metabolism

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

9 Ways To Boost Your Metabolism

One of the biggest difficulties we face when dieting is our metabolism. Metabolism is your body’s way of pulling calories from what you eat and drink, combining them with oxygen and creating energy for your body to function. If your body is consuming calories faster than your body can process them, they’re put into reserves, which is essentially the fat we all love to hate. So what can we do to cut the excess and speed up our metabolism?

1. Drink lots of water. Water flushes out your system and speeds up the digestion process. Plus, water is zero calories so your caloric intake will come from valuable foods and not calorie heavy sodas and sports drinks.

2. Get aerobic exercise. This may seem like an obvious answer, but exercise works to jump start your system. To start, try throwing in bursts of jogging into your walk so you can trick your mind into processing the calories faster. When you’re ready, try other aerobic exercises like cycling or even zumba. The best part is your body will continue to burn calories even after the exercise has ended.

3. Eat several small meals. Rather than bombarding your system with a few heavy meals, try smaller meals with healthy snacks between. The smaller meals will have fewer calories and will allow your body to process all or most of the calories and the snacks will keep you from getting so hungry. Try snacks like nuts, berries, or raw spinach.

4. Don’t skip breakfast. In addition to providing the energy you need to make it out of bed, into the shower, and to your job, breakfast is a great way to stimulate your metabolism. If you’re not traditionally a breakfast person, try something small like a granola bar, a bowl of yogurt, or a couple handfuls of nuts.

5. Stick with protein rich foods. Carbohydrates are notoriously harder for the body to process into energy so stick with high protein foods which help burn more calories. Leafy greens and fish are great sources of protein. Fish offers a double dose since the naturally occurring Omega 3’s have been shown to improve metabolism as well.

6. Caffeine can jolt your system. In addition to that morning pick me up, caffeine has been proven to jump start our bodies into processing energy. You can enjoy your coffee in the morning and green tea throughout the day. You can even try supplements, which uses green tea extract and offers a safe dose of caffeine.

7. Try spicy foods. While they won’t have a lasting effect, foods high in capsaicin have been shown to increase metabolism and increase oxygen which improves thermogenesis (the calorie burning process). Try foods flavored with jalapenos, cayenne pepper, and other hot peppers which may also decrease your appetite.

8. Go for organic foods. If your thyroid is processing pesticides and other toxins, it won’t be able to process calories as efficiently. Switch to organic foods and let your body handle calories like it is intended.

9. Get plenty of sleep. While you’re busy dreaming your body is hard at work. It is healing and recovering from the day’s activities while burning any extra calories. In fact, skipping sleep can actually slow your metabolism down.

You’re not going to change your metabolism overnight but you can take the necessary steps to improve it. Eat high quality foods and get the exercise and rest your body craves.

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