6 Ways to Cure Acid Reflux

6 Ways to Cure Acid Reflux

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

6 Ways to Cure Acid Reflux

Acid reflux is the unpleasant and painful condition where gastric acid is regurgitated back into your esophagus. This condition causes belching, heartburn, and chest pain. Some people have reported so much pain that they thought they were having a heart attack. If you’re experiencing acid reflux on a regular basis then you could experience swelling, hemorrhaging, scarring, and ulceration. Acid reflux has even been linked to esophageal cancer., 6 Ways to Cure Acid Reflux

If you’re suffering from acid reflux, you should evaluate what could be causing it or making it worse. Look first at your dietary habits. Eating foods that have living enzymes can help in preventing and eliminating acid reflux. You can take steps to prevent and reduce acid reflux at home. The following methods are some of the best ways to cure it.

  1. Balance Your Hydrochloric Acid Levels. Hydrochloric acid is used to break down protein in the stomach. Low levels of it are the cause of many digestive problems. If you’re suffering from acid reflux, you want to increase the natural production of this acid. You can do this by replacing cheap table salt with sea salt that is high-quality.
  2. Change Your Diet. Your diet can be a major cause of your digestive problems. Processed sugars and foods are guaranteed to worsen your acid reflux. They also create an imbalance in the bacteria in your stomach and intestinal tract. Instead of eating fast foods and other highly processed foods, eat fresh vegetables and fruits.
  3. Take a Digestive Enzyme Supplement. You can get plenty of beneficial enzymes in raw foods, but a lot of enzymes are cooked away when food reaches over 116° Fahrenheit. You can still get many health-promoting enzymes from raw vegetables and fruits, but that is sometimes not enough. Look at digestive enzymes available at the store. If you’re unsure of what to look for then consult your doctor.
  4. Raw Organic Apple Cider Vinegar. Vinegar has been reported to treat many conditions from warts to hay fever. There’s little evidence to support these claims, but it has been shown to calm the stomach. It helps by aiding in digestion which soothes many symptoms associated with acid reflux. Where other home remedies have failed, people have reported success with apple cider vinegar. Many people recommend that you should take one tablespoon of apple cider vinegar that is raw and organic. Mix it with about 4 ounces of water and take before each meal. It’s reported to be fast acting as well as effective.
  5. Take Organic Baking Soda. Bicarbonate has shown to be a wonder product. Also simply known as baking soda, it has been used to cook, kill odors in refrigerators, and treat upset stomachs and heartburn. To work, you want to mix a spoonful of it in a glass of water. Stir it and drink before the water stops fizzing. Some doctors are still skeptical of the method, so it’s not recommended for those who are on sodium-restricted diets or those who have high blood pressure.
  6. Take Organic Aloe Vera. Aloe vera is another product that has multiple medicinal uses. The sticky gel has been used topically and orally to treat many conditions from sunburn to a range of gastrointestinal problems (diarrhea, redness associated with bowel diseases, and upset stomach). Use the gel from the inner leaves of the plant. It will soothe acid reflux and help with the digestive process.

Additional Tips

Other home remedies that you can implement include a full body cleanse, focusing first on cleansing the colon. The accumulation of toxins from processed sugars and foods disrupt digestion. A full body cleanse will flush these processed foods out of your body and return it to a healthy balance.

When Home Remedies Fail

You can eliminate the pain and discomfort associated with acid reflux on your own, but these remedies aren’t one-size fits all solutions. If these solutions aren’t for you, there are other steps you can take. Consult your doctor to see what method is best for you. It can be as simple as an over-the-counter medication, or you might need prescription strength medication, surgery, or a Stretta procedure. Whatever it takes, you need to address the problem sooner rather than later so that your condition doesn’t worsen.

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