5 Health Checks Men Should Have Annually

5 Health Checks Men Should Have Annually


We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

5 Health Checks Men Should Have Annually

Men are more wary of visiting the doctor for checkups, even when they are already suffering from an ailment. Men are also less observant of their bodies than women, thus, ailments, unless patent, are not given attention until it’s too late. They may be more curious if the question is how to improve male fertility but when it comes to their health, they are fairly reluctant of doing something about it. However, there are a number of health checks that men should get regularly to ensure their health. Here are some annual medical checks especially for men:, 5 Health Checks Men Should Have Annually

Blood Pressure Check Up

Annual blood pressure checks will help your doctor achieve a baseline by which to base your blood pressure. It can adversely affect and complicate any medical ailment you might already have so your doctor will need this information for any future diagnosis. Also, your blood pressure will go up as you get older. High blood pressure is a risk factor for several medical diseases including kidney disease, heart attack, stroke, and heart failure.

Cholesterol test

An annual cholesterol level test is necessary to monitor the cholesterol level in your blood. High cholesterol level is a risk factor for heart attack and heart diseases. Cholesterol level is affected by lifestyle choices including the food you eat, your exercise regimen, and other factors. Once you get to a certain age, it is best to get your cholesterol level checked up annually or more often.

Prostate Check

This is one of the tests that men are most reluctant to take. A prostate check is performed by inserting a gloved finger in the rectum to check for any enlargement in the prostate, which is mostly benign but can also be cancerous. Prostate cancer is one of the leading causes of death in men as it cannot be detected until its latest stages, unless a prostate exam is performed regularly. If you are still wary, you may ask your health care provider whether a PSA test or Prostate specific antigen test can be performed to detect prostate cancer. However, there are still some controversies as to the validity of this exam.

Eye Check up

Eye exam must be performed annually to check for eye problems, ranging from cataracts, glaucoma, astigmatism, or any other age-related macular degeneration. If you are already using glasses or contact lenses for any eye ailment, you must bring it so the doctor can assess your situation best.

Colon and Rectal Exam

This examination is important for early detection of colorectal cancer. This type of cancer primarily develops from precancerous polyphs or abnormal growths in the rectum or in the colon. These polyps can be removed before they develop further into cancerous growths. Even if the colorectal cancer has already developed, it can still be removed and treated in its early stages. Early treatment is dependent on screening tests that can be done annually. Another test is the Fecal Occult Blood test which tests the stool for blood. This is because blood in the stool can indicate colorectal cancer even in the early stages.

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