5 Great Allergy Relief Tips

5 Great Allergy Relief Tips

We know by now that we need to eat the right foods, need to work out, and do stuff that is healthy for us. Because maintaining good health does not happen by accident, it requires work and smart lifestyle choices. But sometimes when we wake up at 6 am to hit the gym before work or shunning the donuts in breakfast, it’s easy to lose sight of for what are we doing all these. So here are some top articles choices that can keep you motivated to lead a healthy lifestyle and keep diseases at bay.

5 Great Allergy Relief Tips

If you suffer from allergies, you know how debilitating they can truly be. The constant sniffing, sneezing, itchy and watery eyes, or scratchy throat can become more than just a temporary nuisance – they can become a permanent distraction to your daily life.  Allergies for some are just seasonal and disappear once the pollen and dust subside. But for others, seasonal allergies turn into allergies that happen all year long.  If you are an allergy sufferer, we’ve compiled some tips and natural ways to help you prevent the onset of hay-fever so you can go about your daily activities without the annoying symptoms of allergic reactions!, 5 Great Allergy Relief Tips

Tip 1: Use nasal filters: 

Unobtrusive nasal filters, such as those from Respira Allergy, can be used day or night, and can be effective in fighting against pollen and dust.  Filters trap allergens before they enter the nose and filter them out, which clear your airway and in turn, gives you relief!

Tip 2: Don’t let your pets sleep with you:

It’s nice to have a cuddle buddy in bed at night, but your furry friend should stay on their own bed at night if you deal with allergies. Cat and dogs not only have fur, but dander that is made up of dried skin and hair, as well as saliva, which can be severe allergy-inducers for some people. In addition, if your cats or dogs are outside a lot, their hair likely attracts pollen and dust. If these allergens are what cause you to start sneezing, when they bring this inside with them and you start snuggling up with them, your allergies will probably start acting up.

Tip 3: Keep things clean.

Mold and dust are common in houses, so if you think you have either of these building up in your home, it’s vital to get on top of these rapidly. Mold can be tremendously detrimental to breathe and can completely disturb your overall health. It flourishes in damp and humid spaces, so make sure to keep things as dry as possible. Dusting can also make those with a sensitivity to it respond with sneezing, coughing, and wheezing. Dust daily if you need to, in order to prevent build up. Vacuum as much as you can and focus on keeping dust, pollen, dirt, and other allergens from stacking up.

Tip 4: Air conditioning is your friend: 

It’s tempting on those nice summer mornings and evenings to open your windows to get some fresh air.  This, however, can cause pollen and dust to blow into your house unknowingly.  Instead, make sure that you have a clean air filter in your air conditioner and turn that on instead.  Air conditioners help reduce humidity and blow clean air into your home instead of air that is littered with airborne allergens.

Tip 5: Use natural cleaning product;

 Chemicals from toxic cleaning products can instigate allergic reactions.  So, look for natural products that are organic and don’t use chemically-based ingredients.  These are not only better for your allergies, but are also safe and healthier for the environment.

If you follow these easy tips, you have the opportunity to improve your allergies, and maybe even remove them completely!  However, if you have tried most everything to relieve your allergy symptoms, don’t hesitate to set up an appointment to talk to your doctor or other health care professional.  There is no reason to let allergies control you: don’t let allergies ruin your quality of life!

Article brought to you by leading natural health product provider Tower Health


Image courtesy of Stuart Miles / FreeDigitalPhotos.net

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