5 Best Vitamins For Beautiful Skin

Your skin requires the best nutrients to look good and stay healthy. Some of these nutrients are vitamins. Luckily, such are already available in your skin care products. However, incorporating the vitamins in your diet will also help you a lot. You can also supplement your recommended intake of vitamins with supplements that are readily available in the market.

Here are 5 of the best vitamins that are good for a beautiful skin:

Vitamin A – Get Rid Of Free Radicals

Vitamin A is found in abundance in foods such as carrots, mangoes, sweet potatoes, spinach, eggs and others. This vitamin is very essential to the skin because it acts as an antioxidant helping your skin to flush the toxins that may cause skin breakouts and premature aging.

When buying your skin care products, look for the ones that contain this vitamin as they can help your skin to delay the development of wrinkles.

Vitamin C – To Keep A Youthful Skin

Vitamin C is a great antioxidant. It boosts the production of collagen (a protein that enhances the bounciness of your skin) and protects your skin against premature aging. Taking vitamin C supplements can also enhance the effectiveness of the sunscreen that you use. It helps reduce cell damage, therefore protecting your skin from harmful UV rays.

Because of its cell regeneration ability, Vitamin C helps damaged skin to heal faster and it protects your skin against drying. Naturally, this vitamin can be found in food such as oranges, tangerines, other citrus fruits, spinach, strawberries and broccoli.

Vitamin D – Good For Cell Regeneration

Your skin will mainly make vitamin D when it absorbs the sunlight. When your skin absorbs the sunlight, cholesterol will be converted into this vitamin, which is then taken by the kidneys and the liver, and it is then distributed throughout your body to boost the creation of healthy cells.

However, when exposing your skin to the sun, ensure that you only do it for only 10 minutes early in the morning when the sun is not very hot. Also ensure that you have your sunscreen on to protect you from the harmful UV rays.

Certain foods such as cod, tuna, salmon and oranges naturally contain vitamin D. Incorporating them in your diet will boost your body’s intake of this vitamin.

Vitamin E – Absorbs Harmful UV Rays

Vitamin E is a great antioxidant. The main role of this vitamin is to protect the skin against the harmful effects of the sun. It does this by absorbing damaging UV rays that blast your skin. It also protects your skin from wrinkles and dark, or brown spots.

Your body will naturally produce vitamin E through sebum that is secreted through the pores of the skin. Sebum protects the skin against drying and inflammation. Most skincare products contain vitamin E. If you have dry skin, then you could topically apply a lotion that has vitamin E to take up the role of sebum.

Many skin care products contain vitamin E. However, if you can get this vitamin from foods such as almonds, sunflower seeds, green vegetables, seafood, squash, apricots, papaya, tomatoes and bell peppers, so much the better.

Vitamin K – For Skin Healing

Vitamin K is essential in helping the blood clot fast when you are bleeding, in effect stopping the loss of blood. However, as it turns out, it is also very good for the skin. It helps the skin to heal cuts and bruises. It also reduces swelling and inflammation after surgery. In addition, vitamin K is associated with protecting the skin against scars, stretch marks, spots, spider veins and black circles beneath your eyes. Vitamin K is going to make your skin look more beautiful.

Many skin care products contain a good amount of vitamin K. However, they are applied topically, but you still need to take this vitamin in food. Leafy green vegetables such as cabbage, kale, lettuce, spinach are rich in vitamin K. Others include green beans, avocado, kiwi, figs, pomegranate, dried tomatoes and blackberries.

Conclusion

You should know exactly what kind of vitamins you take from your daily food. If you are not taking enough of these vitamins mentioned here in this article, you should consider eating foods that contain it. Other than traditional food, you can take drinkable vitamins as well. There are many natural options to you when it comes to choosing the best vitamin drink mixes. You can have healthy and beautiful skin naturally taking these natural mixes.

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