4 Facts About the Military Diet

Did you hear about the military diet? It conjures up images of soldiers on army rations and doesn’t sound very appealing. But it is one of the most popular diets on the market today, and experts say it brings a host of benefits.

The diet claims to help you lose up to 10 pounds in just one week. It is also known as the three-day diet since it is designed to be a highly time-specific diet. Could the military diet work for you? What exactly is it, and how does it claim to help you shift the pounds?

  1. A Short Term Diet

The military diet is also known as the three-day diet. It involves eating foods from a specific plan for three days out of seven. On the other four days you follow a regular eating plan. You should repeat the cycle on a weekly basis until you lose the weight you need to. The makers of the diet claim that it is based on plans created by the military in order to get soldiers in great shape.

  1. Three Days A Week Restricted Eating

The first three days in the week are formulated to follow a set low-calorie plan with three main meals and no snacks. After the three days of restricted eating you should continue to eat healthily but you do not have to watch calories.

  1. Limited Food Intake Means Weight Loss

The first three days of the diet involve an extremely limited intake of food. For example, on day one you will eat for breakfast a slice of toast with some peanut butter, half a grapefruit, and a cup of coffee. For lunch you will have a slice of toast, some tuna, and a cup of coffee or tea. For dinner you will have a serving of meat with some green beans, a small apple, half a banana, and one cup of ice cream. Based on these calories you would expect to lose weight over time. For every food on the plan there are some substitutions you can choose if you do not like a certain food – more military diet food substitutions found here.

  1. Dieting on Four Days

The remaining four days are also designed to be restricted, but not as restricted. You can have snacks and there are no restrictions on the type of food you eat but you are encouraged to keep your daily calorie intake to below 1,500 calories.


More military diet food substitutions found here:


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