Tricks To Help You Survive Menopause

 

Menopause is a natural part of life for all women, but it can take a real strain on your mind and body. There are a range of uncomfortable symptoms associated with menopause, from the infamous hot flashes to mood issues and sleep difficulties. If you’re battling to cope through this change of life, use these survival tricks to make it through without suffering needlessly.

  1. Experiment with alternative treatment options. When it comes to menopause, treatment can be a tricky thing. Some conventional medical treatment options don’t work for everyone, so it may be useful to explore alternative approaches. There are safe and effective ways to deal with the symptoms of menopause and hormonal imbalance involved – Chinese herbs are a great example of alternative treatment that’s worked for millions of women. Get a specialist menopause herb combo from a retailer like Living Vitality Australia and start to feel relief.
  2. Make sure it’s menopause. There are some medical problems that can mimic the symptoms of menopause, so it’s important to know exactly what’s going on with your body before you begin any kind of treatment. See your doctor and explain your symptoms to them, get a thorough set of blood tests, and track your menstrual cycle to be sure that you’re on the right track.
  3. Find your hot flash triggers. Hot flashes can be incredibly irritating and uncomfortable, but they can also be avoided by skipping things that trigger them. Start taking note of the moments when you find yourself heating up unexpectedly, and record what you ate, drank, or did before that moment. Triggers can vary from person to person but may include alcohol, caffeine, sugar, stress, and spicy food. Avoiding your triggers could make a major difference.
  4. Reduce your anxiety levels. Anxiety causes a range of problems and can often trigger common menopause symptoms or make them worse. Bring your anxiety down with meditation, exercise, slow breathing, or medication if necessary. Work on relaxing and keeping your mood level to avoid setting off additional symptoms.
  5. Find anger-reducing activities. Sudden anger and mood swings can be a major problem in menopause. Many doctors prescribe antidepressants to deal with the issue, but as these can lower libido and have other side effects, it’s best to explore natural options first. Vigorous exercise, journaling, and yoga may all help you manage your mood swings and anger in a safe, healthy way.
  6. Fix your sleep. Getting a good night’s sleep is key to your health, but menopause can make this more difficult than ever before. Try to develop good sleep hygiene practices to help you drift off more easily. This means banishing screens from your room and putting your phone away before bedtime, instituting a relaxing bedtime routine, avoiding caffeine in the afternoon, and ensuring that your bedroom is a comfortable temperature.
  7. Make sex fun again. Menopause wreaks havoc on your sex drive. Try not to put too much pressure on your relationship by panicking about your sex life, but explore different forms of touch like massage to maintain intimacy with your partner. You can also explore options like lubrication aids, medication changes, and position shifts to make things more comfortable. Keep in mind that this symptom tends to wax and wane over time, and should eventually go away.

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