Top 6 Most Effective Cardio Exercises for Weight Loss

Losing body fat can be one of the most challenging and frustrating undertakings depending on how you go about it. There are numerous workout programs out there and but you have to be very selective while choosing. Some people may go for pills while others may opt for workout programs. Though pills can deliver quick results, they have also been found to have dangerous health complications to the body. Workouts are the best even if they may take some time to see change, but their results are permanent, and there are numerous healthy benefits. Cardio workout exercises top the list of workouts for losing fat. But which are the best cardio exercises for weight loss? These are the best cardio methods for melting fat the fastest:

1. Walking
Walking may be ignored, but it is one of the best and most effective cardio exercises that can help in healthy loss of fat. The best thing about walking is convenience. You don’t have to set time for it if your schedule is tight but you can opt to walk to work, and it will work out for you. Walking has been categorized one of the most effective low intensity of burning fat and highly recommended for the obese, elderly, beginners and those who are injured. To get the best out of this cardio exercise, do it three times a week within the duration of 20-45 minutes per session. The MHR (minimum heart rate) range should be 50-70 percent.

2. Running
Compared to walking, this is a higher intensity cardio exercise that is quite effective in losing weight. Running is a high impact way of burning fat and has also been associated other health benefits such as improvement of cardiorespiratory fitness. It burns a greater number of calories while at the same time stimulating the metabolic rate in the body. You do not need a gym, but you can do it within your compound or the streets at no cost. It is highly recommended that you do it in the morning at least three times a week. A 20-30 minutes session will be enough to burn a lot of calories.

3. Cycling
With cycling, you have the best method of losing body fat and mostly getting rid of fat knees. It is the perfect workout for the lower body parts, and this is why it works best for the fat knees. Though it involves same muscles running, it is more moderate impact exercise thus making it virtually for everyone. You can opt to do it on a stationary bike in the gym or on the road. If you want to burn fat only, it is recommended that you go for a stationary bike to avoid distractions on the road. Three times a week and a 20-45 minutes session would be enough.

4. Rowing
This is an excellent cardio exercise that will yield results within a very short time. It is an excellent high-intensity method of shedding of pounds of weight and also burns more calories than most of the common cardio exercises around. In fact, Rowing is estimated to burn around 840 calories in every hour of exercise. It is a high-intensity exercise compared to walking but lower impact compared to running thus is making it perfect for almost everyone. The vibration machines mostly used in rowing helps a lot in burning fat.

5. Swimming
You may be doing it for fun, but swimming is a great cardio exercise for weight loss. Unlike cycling that concentrates on the lower body part, this cardio exercise provides total body workout and burns a high number of calories. It is a low impact exercise since the body is working in water (a weightless environment) and thus, anyone including the elderly can do it. Though many people use the common freestyle, the use other strokes are recommended for effective weight loss.

6. Jumping rope
If done correctly, this high impact activity is a great cardio exercise. It has been named as probably one of the toughest that requires a tremendous amount of skills to execute. With this exercise, you can lose over 1000 calories per hour if properly used. One of the main advantages is that it can significantly add to carve and should definition. But a lot of patience and focus is required in the exercise.

These are some of the six best cardio exercises for weight loss that you should try. Weight loss does not happen overnight, a lot of patience and hard work is necessary to get the best out of these exercises. It is also crucial noting that different bodies respond differently to exercises. Therefore, do not compare yourself with anyone.

Author Bio:

Kelly is the founder of RegularityFitness, where she and associates blog about the best fitness exercises, weight loss methods, diet, muscle building. That will help you get a good shape and healthy. You can also connect with Kelly on Twitter: https://twitter.com/kellyregularit1

Related Posts

Leave a Comment

Loading...