The Top 3 reasons You are not Losing Weight on Vegan Diets

Most women often switch to regular exercise and vegan diets to attain their ultimate health goal of weight loss. Although it has been scientifically proven that cutting out animal derived foods out of our diet will help us lose weight, this may not work for all cases.

Is your plant-based diet adding to your body weight? Have you stayed loyal to your plant-based diet while remaining glued to regular physical activities, yet your body weight would just not budge?

If yes, then this article is specially written to help you. Here are some ways you are sabotaging your good intentions and why you are not losing weight on your vegan diet – so you can avoid these pitfalls and reap the health benefits of your plant-based diets.

  1. Your Protein Intake Is Not Enough

Taking enough quantity of protein is very important to a weight loss program. Protein is also essential for mass muscle maintenance, which helps to increase the body metabolism. According to one of the research carried out by FASEB on weight loss diet, a group of adults was divided into three and fed a different recommended daily amount of protein. It was discovered that the group that took four times the RDA of protein lost the most fat and hence, the highest level of weight loss.

However, if you do not take time to plan and prepare your meals, you may discover that you are not taking the right proportion of good quality protein. No doubt, achieving the daily recommended amount of protein on a plant-based diet can be a little difficult, but that does not make it an impossible task. You, however, have to be strategic and stop relying on haphazard choices.

How to get enough protein with plant-based diets

One way to ensure that your body is being provided with good quality and quantity of protein is by adding more pulses and beans in your meals. Pulse and beans are one of the best sources of plant protein, adding more of these into your meal guarantee an increased protein quantity of your meal.

Another strategy you can adopt is by monitoring your food intake with an app like My Fitness Pal. This will ensure that you take a right and adequate amount of the meal to provide all the essential amino acids required by the body for optimum performances. You can also make a smoothie with a plant-based powder (such as hemp, pea or rice protein) to increase your protein intake by 25 grams per serving.

  1. Eating too much

Switching to a vegan lifestyle can affect the quantity of food you consume. With a vegan lifestyle, you are now focusing on healthy choices like vegetables, nuts, fruits, seeds and whole grains such as whole grain bread, brown rice, whole meal pasta, etc. And because these food choices are healthy, people tend to consume them in large quantities.

When you consume more meal than necessary on a regular basis, you are probably piling up more calories than your body needs, and this is nothing but a recipe for weight gain. After all, your sweet potato chips or oatmeal cooked in coconut milk garnished with nut butter, seeds and fruits will provide you the necessary nutrients but not at a very low-calorie tag.

How to monitor your caloric intake

To be sure that you are not switching from not losing weight on your vegan diet to gaining more weights, you have to monitor your caloric intake by considering your meal portions. One way to achieve this is by using fewer ingredients and exercising proper portion control using smaller dishes to limit the quantity of food you consume.

  1. Indulging in excess fats and calorie drinks

Although fats are an important part of a healthy diet, taking too much of fat might be injurious to your health and weight loss goals. Fat has higher amounts of calories and should, therefore, be reduced for a better weight loss result.

On the other hand, taking too many calorie drinks such as smoothies, fruit drinks, alcohol and other beverages can be a hindrance to achieving your best weight loss result. Although they can be a good source of nutrition, their hidden caloric contents can derail your weight loss efforts when consumed in excess amounts.

How to avoid excess fat and calorie drinks

Avoid fried foods as much as you can and opt for other meal preparation method like roasting, baking and steaming.

Water should be your best choice whenever you feel thirsty and if you take any calorie drink, count it as part of your diet. Always take a look at the caloric contents, serving size and the food ingredients before gulping them down into your body.

Other tips for efficient weight loss

  • Reduce sodium in your diet and monitor your carb intake for you to achieve a better loss result
  • Take enough vegetables and quality protein; this will help you remain fuller for a longer period, thereby avoiding the need to take snacks.
  • Avoid eating larger meals at the later hours of the day or during your most inactive hours of the day.
  • Exercise regularly

Conclusion

Now that you have seen how you’re probably sabotaging your weight loss efforts, it is time for you to be careful and avoid the common pitfalls. Vegan diets can be a recipe for weight gain if not taking in the right way. However, with the tips above, you are covered! Exercise your body regularly and practice a healthy vegan lifestyle and your weight loss result will be nothing but a testimony.

Author Bio:

Gregory is a chief editor at ConstructMuscles.com. He spends half of my time on his blog while the other half on being a physical fitness trainer. Believing in the great benefits of bodybuilding and fitness to the body, he has been motivated to become a fitness enthusiast.

 

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