The impact of Sleep on Your Mood

When it comes to getting enough sleep, you’ll have probably noticed that you can experience a foul mood without getting a good kip. Feelings of grogginess and irritability are common and have a direct connection with the amount of quality sleep you’re getting.
Your sleeping pattern can be hugely to blame for your mood and the day following a bad nights’ sleep can be ruined. Although you may not realise it, the impact of this can last from anywhere to a few minutes to several weeks depending on your sleeping schedule.

Sleep is closely connected to your mood as it influences your behaviours, feelings and emotions. Combined, they can leave you suffering with the following:

1. Irritability and anger

The most common emotions that are experienced as a result of a lack of sleep is anger or irritability.

Research has shown that people are more likely to feel irritable and snappy when they haven’t had enough sleep. Additionally, people who are sleep-deprived have been shown to report feelings of decreased friendliness and empathy.

2. Feeling groggy

You may also notice that you’re feeling groggy after waking up from a bad night’s rest. Equally, you could also feel a sense of imbalance. This is because when we’re tired, our body becomes less well at controlling our eye muscles, often leading to a sense of confusion.

A lack of sleep can influence a lot of changes with your mood, but too much of it can also impact how you’re feeling! Grogginess can also be experienced when your body has received too much sleep.

3. Depression

Sleep is also closely linked with depression and the experience of low mood. This is because melatonin, a sleep-regulating hormone, is produced from serotonin which could affect your ability to fall asleep.

Although this can be sometimes treated by refining your sleeping habits, you may need medication to ensure that your serotonin levels are at a normal level.

4. Creativity spark

If you’re getting the hours of sleep that is recommended for your lifestyle, you may see a boost in creativity. This is because your brain consolidates and restructures your memories whilst you’re asleep, sparking the creative process.

Struggling to fall asleep?

If you’re struggling to fall asleep at night, these tips should help you drift off and make the pressure of getting enough sleep much easier:

  • Create a comfortable sleeping environment by ensuring that your bedroom is dark and free of clutter.
  • Stick to a sleep schedule and head to bed at the same time every night.
  • Use your energy throughout the day through exercise.
  • Avoid charging your mobile phone on your bedside table to limit the chance of being awoken in the night through notifications.
  • Don’t consume nicotine, caffeine and alcohol within a few hours of your bed time.

So now you know the impact of sleep on your mood and some useful tips for falling asleep, you can get some well-deserved rest! Remember to get yourself a comfortable mattress, pillow and bedding so you can feel as relaxed as possible before drifting off to sleep!

Information provided by The Odd Mattress Company- who provide high quality, bespoke mattresses and bed bases.

 

Image courtesy of [tiverylucky] at FreeDigitalPhotos.net

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