The Hidden Health Benefits of Bananas and Its Nutritional Values

Food contributes greatly in the well-being of the individual. It is said, “Your life style, not your genes, adds years.” If you want to want to look and feel good, it is important that you attain a diet, which is rich in minerals and vitamins. Fruits and vegetables are the prime source of giving you all the nutritional value that you require.

All fruits are equally important for our diet. Nevertheless, there are certain fruits, which are full of all the nutrients. Among such fruits, banana is one of the top fruits. They are the most distinctive of all the other fruit types and come from trees like other fruit types. In the article below, you can find the nutrition facts related with this famous fruit, abundantly found in Malaysia and in many countries.

Nutrition Value of Bananas:

Since a very young age, doctors recommend the use of bananas in the diet of the infants as it considered a proper diet for them. It is a rich fruit, which is full of:

  • Vitamin C,
  • Fiber,
  • Potassium,
  • And is high in Calories.

Value of Vitamins in Banana:

Banana is enriched with vitamin C that helps to build up the immune system of our body. This Vitamin helps in the prevention of our body from various external bacteria that can harm us. Therefore, with adequate banana intake we can fight, shield, and mend our immune systems.

Vitamin C in the bananas are also important for blood formation and with the help of this andiron absorption takes place in our body.

Bananas are also rich in Vitamin B6. This helps in the synthesis on the immune system and provides great support in the formation of red blood. In addition, Vitamin B6 helps in the protein metabolism and regulates the immune system by building more antibodies.

Sugar Potency Present in Bananas:

People who are bit of a sweet tooth also like bananas. This fruit does not contain any cholesterol, sodium or any fat amount, but it is rich with three natural forms of sugar including, glucose, fructose and sucrose.

The sugar quantity in banana helps in increasing the energy and people get a boost when they intake good quantities of banana. People also eat bananas when they feel a lack of energy or feel dizzy.

Potassium and Bananas:

The potassium enrichment in the bananas is great for reducing the threats of strokes and fights hypertension.

The Useful Carbohydrates Found in Bananas:

Bananas are also rich in carbs and have the highest amounts of this nutrient in comparison to many other fruits. People usually consider carbohydrates as harmful for the body, but they are the best source of energy. Protein and other fats take more time to burn off than the carbohydrate components.

Conclusively, bananas should become a part of the daily diet, especially in the breakfasts as they hold a lot of Nutritional value. Doctors all across the United States recommend the use of bananas for kids, in replacement to the candy bars and chocolates. People with weak immune systems, low RBCs and of have other problems like irritability, weakness and insomnia, use bananas to get relief.

About the Author:

Aileen Simon, a professional writer of health and fitness blogs, works with Infinity Age (IA), a nationwide network of Doctors and Health experts. IA provides a scope for those who want to enhance performance and elongate youthfulness with the help of hormonal treatments including HRT, HGH Human Growth Hormone, and testosterone therapy for low testosterone levels.

IA offers state of the art services to both men and women so that they can restore their hormonal imbalances and embark on a long-lasting, productive life.

Image: watcharakun / FreeDigitalPhotos.net

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