Your baby is what you eat. Your diet before, during and after pregnancy is the most important determinant factor of your health as well as the health of your baby. Research shows that maternal nutrition not only affects the health of the baby but his susceptibility to disease during adult life. Healthy eating should be a way of life, especially when you are nurturing another life within you.

Pre conceptual Care: Overweight females find it difficult to conceive.If you are planning a baby, and you are overweight, reduce weight first. Begin on a healthy note with healthy eating. Plan your diet for reducing weight and also for maintaining proper nutrition. Cut down on your intake of anti-nutrients such as caffeine, deep-friend foods, cigarettes, alcohol and also painkillers. This ensures healthy conception.

1. Scientific Fact About Foods & Nutrition