Common Concerns & Their Solution during Pregnancy
There are certain concerns during pregnancy, especially for the first timer. Concerns like what can be done and what can’t be done. What can be eaten and what can’t be eaten. What type of cloths should be worn? If one can travel during pregnancy? What are the exercises are allowed etc.
Exercise: In general, it is not necessary to limit exercise during pregnancy, provided she does not become fatigued or risk injury. Pregnant women improve their metabolic efficiency during exercise and pregnant women who exercise regularly have significant increase in blood volume. If there is no contraindication for exercise like high blood pressure, pregnant women should be encouraged to do moderate intensity exercise for 30 minutes per day like brisk walking. Pregnant women can also do yoga regularly.
Categories: Pregnancy & Women's Health Tags: coitus during pregnancy, exercise, heart burn, immunization.
