Summer is just about here and that means one thing… fun in the sun. While you want to be able to enjoy the outdoors and fun activities with friends and family, it is important to keep your health in mind. During the summer months, the sun’s ultraviolet rays can wreak havoc on the skin causing burns and even skin cancer.
Though most know to use sunscreen, many are either not using it properly, or not purchasing the best kind and as a result end up getting seriously burnt. To avoid this from happening to you, here are a few tips to keep in mind as you shop for and use sunscreen this summer.
Use Broad Spectrum Sunscreen
You want a sunscreen that will protect you from the UVA and UVB rays of the sun. UVA radiation can cause skin damage and premature aging. UVB rays can cause significant sunburns. Therefore, purchasing a broad spectrum sunscreen that protects against both is highly recommended.
Purchase Sunscreen with SPF 15 or Higher
SPF is a number that is used to measure how much the sunscreen will protect the skin. It is recommended that you try to purchase a sunscreen that contains at least a rating of SPF 15 but not to exceed 50. While there are products on the market with ratings of 70, 80 or higher, these have not been proven to provide the best overall protection. You can find the best spf 30 sunscreen and it should block approximately 97% of the sun’s rays from harming your skin.
Watch the Ingredients
Unfortunately, not all sunscreen is created equally. With that in mind, be sure to look at the label prior to making a purchase. Retinyl palminate, a form of vitamin A for instance has been associated with elevated risks of skin cancer. Though these studies are still underway to determine exactly how this occurs, it’s always best to be safe than sorry. Therefore, try as best you can to avoid products with this ingredient.
Rub Instead of Spray
It might seem more convenient to purchase a sunscreen that can be sprayed onto the skin, however, it can prove less effective than cream versions. Sunscreen that is purchased in a cream or lotion form have to be rubbed into the skin which ensures better protection from the sun.
Many consumers assume that sunscreen is sunscreen and as a result end up utilizing products that do more harm than good. Be sure to keep each of these tips in mind as you shop for and apply sunscreen to your body. Lastly, it is always good to wear protective gear such as sunglasses or hats so that you’re not completely exposed to the sun for hours on in.
Image courtesy of [David Castillo Dominici] at FreeDigitalPhotos.net