Stop Feeling Tired: 5 Simple Steps to Fight Fatigue

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tiredFatigue, when left unchecked can have a bad impact on your quality of life. However, it is not too uncommon in the general public. Mental and Physical Fatigue can have many long term effects ranging from

Symptoms of fatigue involve loss of physical strength, especially struggling to do things that were seemingly easier to do before. The possible causes for fatigue can be attributed to a variety of lifestyle choices and sometimes, diseases and ailments.

Consult a Doctor

The first thing you should do when you find the symptoms is to see a doctor. It is important to be sure that you do not have chronic fatigue syndrome, and to see if there is a specific cause for the loss of strength and tiredness. If the doctor finds that the cause is a deficiency in some vitamins or minerals, you might have to take multi-vitamins for a while.

Eat Well

Eating disorders have been known to cause fatigue among the general workforce. Limit your alcohol intake and eat a healthy and nutritious diet to maintain your energy levels. A vegetable, fruit and grain heavy diet is perfect for this, with moderated quantities of other products like dairy and meat. Also worth considering is your intake of water – drink at least 8 to 12 glasses of water per day to feel energized.

Sleep

Getting a decent amount of restful sleep every day will go a long way in preventing fatigue altogether. Avoid drinking coffee, watching TV and alcohol few hours before sleeping. Alcohol, TV and coffee directly impact your sleep and you’ll wake up much more relaxed and energized every morning when you avoid them.

Exercise helps you sleep

Although you might feel like you have lesser energy to exercise, it is recommended to get enough exercise to prevent and fight fatigue. Regular exercise early in the morning helps build energy and also help you sleep easier at night. Avoid exercise in the evening as the stimulation from it might possibly interfere with sleep.

Manage Stress

Stress often leads to anxiety and sleep deprivation which then leads to fatigue. Try to manage stress by having a practical work target and sticking to it. If you’re in a role where avoiding stress isn’t an option available to you, try experimenting with relaxation techniques including meditation, yoga or even something as simple as a daily walk.

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