Hypothyroidism is a common endocrine disorder, often called under-active thyroid. When the thyroid gland, which is chiefly responsible for energy and metabolism, fails to produce the required amount of thyroid hormone within the body, the lack of thyroid causes:
- Weight gain
- Feeling tiredness
- Decreased ability to tolerate cold
- Dry and itchy skin
Hypothyroidism has two causes:
- Inflammation of the thyroid gland damages the thyroid cells as a result of which the thyroid is rendered incapable of producing the hormone. Autoimmune thyroiditis is caused by one’s own immune system and is one of the most common causes of thyroid failure.
- The second cause is the surgical removal of a part or all of the thyroid gland as treatment for other thyroid conditions. Sometimes the remaining thyroid cells cannot produce sufficient amount of thyroid, which leads hypothyroidism.
Ideally the surgery is done to remove the troublesome nodule and the remaining thyroid lobe can sufficiently meet the thyroid needs of the body. Sometimes however, with the passage of time, the remaining thyroid gland cannot keep up with the thyroid requirements of the body.
Ways to treat Hypothyroidism naturally:
- Increase the intake of foods such as carrots and egg that are rich in Vitamin A.
- Food rich in zinc also work such as beef, chicken, spinach, tune and spinach.
- Avoid food with saturated fats, sugar and white flour.
- While vegetables are generally good for health, there are some that you may need to avoid if you suffer from hypothyroidism. Vegetables like broccoli, cabbages, peaches and pears should be eaten in moderation and with care.
- Irish moss and kelp also help in increasing your metabolism while improving your blood flow. They help the thyroid gland increase its productivity of thyroid.
- Flax seeds can also assist the thyroid gland as they are rich sources of Omega 3 fatty acids. A table spoon of ground flax seeds with water, on an empty stomach everyday will help immensely.
- The medium chain fatty acids contained in coconut oil are also useful in thyroid functioning. You can add two tablespoons of coconut oil to a glass milk or use coconut oil for cooking.
- Avoid soy. Soy suppresses the production of thyroid and causes imbalance in hormones.
- Women should check their Estrogen levels. Excessive Estrogen slows down the thyroid function.
The thyroid is often referred to as the master gland because it helps all the other organs of the body function and is directly related to the rate of metabolism. It’s proper function is necessary for our overall well-being.
The medication available for the treatment of hypothyroidism only regulates the levels of thyroid in your body. The other symptoms such as dry and itchy skin, ability to tolerate cold may or may not be affected by the prescription medicine. Health blogs such as webmd and urbanwired do a good job of showing how to use home remedies to treat such health related issues.
Natural ways to avoid and treat hypothyroidism are easier to incorporate in your lifestyle and can cure all the ill-effects that it has on your body. It will also supplement your overall health.
Many people who have opted for natural remedy to hypothyroidism claim that they feel much better now than they did when they were on medication.