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How to Keep Your Brain Sharp and Focused in a World Full of Distractions

With so many distractions these days, it is hard to focus and find clarity. Our minds wander, our memories fail and our productivity flounders. We have become accustomed to a fast-paced world that is constantly changing. Our attention spans suffer. Just because finding focus is hard doesn’t mean it is impossible. There are many ways we can take the time to slow down, gain vision and stay on task.

Exercise

Exercise is a great way to workout not only your body but your brain. It increases oxygen and blood flow to your brain. This reduces your likelihood of contracting diabetes or cardiovascular disease. It is a great way to reduce stress. Exercise also increases the production of beneficial chemicals that aid the production of growth factors and enhance new neural connections.

Taking an early morning jog or walking to work is a great way to add some exercise to your day. Aerobic exercises in the morning prime the brain for learning new things. A short workout every day can increase blood flow to the hippocampus, the memory hard disk. Regular exercise improves cognitive function and connectivity.

Stimulation

Keep your mind alert by challenging yourself with new, fun sensory stimulation. The brain is designed to detect environmental stimuli and build neuron transmissions or connections in response to external environmental needs. These cognitive functions become deteriorate with age. Regularly challenging the brain and staying alert can delay declines in cognitive abilities.

Activities that stimulate the brain and build these neural connections include writing, playing games, solving puzzles and reading. Strategic problem solving and card games like Bridge are great brain stimulants. Challenge yourself daily. Overcome difficult obstacles and make hard decisions. You will be rewarded with increased cognitive ability and be ranked among the Super Agers.

Connect

Social engagements help improve mentality and cognitive functions. Connecting with people has many health benefits. It helps fend off depression and other social isolation facts that affect cognitive abilities. It is important to set aside time for the people in your life: family, friends and acquaintances. Making friends and connecting with others isn’t always easy. Consider volunteering or participating in community programs. Attend workshops offered at work and grab a drink with colleagues after a day at the office. Allow your mind and body to rest while engaging with others.

Sleep

Lack of sleep impairs attention and working memory. Sleep deprivation, in the long run, can affect not only memory but decision making and other important cognitive abilities. It is imperative that you get a good night’s sleep if you want to function at your best. Lack of sleep leads to a rise in blood pressure and increase secretion of the stress hormone cortisol by activating the sympathetic nervous system. None of these things is helpful in finding focus or clarity.

Make sure you are getting at least six hours of sleep each night. It is easy to stretch yourself thin in order to get everything done. Your work performance will actually be better and your productivity will increase with the proper amount of sleep. Adequate sleep is one of the most unappreciated ways to increase cognitive function.

Supplements

There are many supplements on the market these days that claim to increase cognitive function and ability. Optimind nootropic is cutting edge nootropic designed to elevate mental focus. Many reviewers say it is a great way to increase energy and focus without the jitters that come with energy drinks and other supplements.

These supplements are great for students, entrepreneurs, athletes and business professionals. They combine high-end nootropics with vitamins that are good for your brain. Supplements is a great way to increase cognitive ability when you are up against a deadline or need an extra boost. Most people use them for short term benefits while focusing on more natural long-term solutions.

Nutrition

The benefits of a healthy diet should never be overlooked. What we put in our bodies is important. It is what provides us with the energy to sustain our bodies and our minds throughout the day. Omega-3 fatty acids are a great brain booster. They play an important role in the movement of calcium and other nutrients in and out of cells and plays a vital role in brain development. It can be found in simple and whole foods like fish, walnuts and spinach.

Keeping our brains alert and sharp is important. Exercise, connection, stimulation, sleep, supplements and nutrition are just some ways you can help keep your brain sharp.

 

Image courtesy of [Sira Anamwong] at FreeDigitalPhotos.net

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