How to Get Taller Quickly

Many people wonder “If there is anything one can do to increase height faster?”. Several facets are known to contribute to the overall height of a human being. In many instances, it is thought that genetics contribute to about 60 to 80 percent of your full height. More so, certain environmental factors that include, nutrition and exercise typically account for the other remaining percentage. Most people gain about 2 inches in height each year when they turn one year old and when puberty begins.

When it comes to puberty, girls normally grow faster whilst boys may experience a slow increase in height until the end of the adolescence stage. Nevertheless, there are a number of things that you can do in your teens and ascertain how to get taller. You can also follow up these things and enhance your general health and retain your height.

Eat a balanced diet

As you grow up, it is imperative to get all the necessary and substantial nutrients to help your body develop and grow at the right pace. Your balanced diet should entail:

  • Fresh vegetables
  • Proteins
  • Dairy
  • Fresh fruits and
  • Whole grains
  • You should also shun foodstuffs that contain:
  • Trans-fats
  • Saturated fats
  • Sugar

If old age or an underlying medical complication is stopping you from gaining a desirable height by affecting your bone density, it is wise to increase your calcium intake. Intake of vitamin D enhances bone health and common sources if vitamin D are milk, tuna and egg yolks.

Use supplements with caution

If you are facing complications that affects your human growth hormone (HGH) production, your doctor will prescribe a supplement that contains synthetic HGH. For aging adults, it is recommendable to consume calcium supplements or any foods rich in vitamin D to reduce the risk of suffering from Osteoporosis.

Sleep well always

It is advisable during adolescence not to expend on sleep as it may lead to complications in future. Lack of enough sleep will lead to reduction in HGH production and others hormones, and this may affect your general growth.

It is recommended that:

  • New babies of up to three months to get 14 to 17 hours of sleep on daily basis.
  • Infants between 3 to 11 months should enjoy 12 to 17 hours of sleep.
  • Toddlers between the age of 1 to 2 years to get 11 to 14 hours of ample sleep.
  • Young kids between the age of 3 to 5 years to get 10-13 hours of sound sleep.
  • Children aged 6- 13 years should get nine to 11 hours of sleep.
  • Adolescents aged between 14-17 years should enjoy 8-10 hours sleep.
  • Adults aged between 18 to 64 years should get nine hours sleep.
  • Older adults at the age of 65 years and above should get eight hours sleep.

Stay energetic

Regular exercise helps strengthen your bones and muscles as well as aids in maintaining steady and healthy weight. It also enhances the production of HGH in your body. Schoolers should exercises regularly and during this time, they should concentrate on:

  • Aerobic activities such as biking, jumping a rope or playing tag
  • Flexibility activities such as yoga and
  • Strength-building exercises such as sit-ups and pushups

Exercising as an adult will help you maintain good health as well as reduce the dangers of osteoporosis. Adults can try, playing tennis, walking or practice yoga a number of times in a week.

Practice good posture

Lounging can affect your normal height. Poor posture over the time can make you look shorter. At all times, your back should curve naturally in three places. Slumping may also lead to back and neck pain. So, be mindful on how you sit, sleep and stand each day. Always contact your doctor on proper ergonomics and undertake activities that enhance your posture all the time. You can improve your posture via:

  • Cobra pose
  • Mountain pose
  • Child’s pose and
  • Warrior II pose
  • Embrace yoga

Yoga helps strengthen your muscles, aligns your body as well as aids with your posture. You can practice yoga at home or in your local fitness center. If you don’t know where to start, you can rely on YouTube yoga tutorials.

In normal instances, you attain your peak height as you transition from puberty stage. Height is chiefly determined by genetic variations and most people will not gain height after age of 18 years. Proper nutrition in childhood and adolescence can help you enhance and maintain your height. You can also try exercising extra hard and embrace techniques such as yoga and good posture to increase your height. Always consult your doctor in case of any complications.

 

Image courtesy of [Stuart Miles] at FreeDigitalPhotos.net

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