Exercise is something of which everyone can use more. There’s never a bad reason to exercise, but people find excuses. It’d be helpful, perhaps, if more people knew exactly how exercise can help them. There’s the physical aspect, of course – we all know that exercising will make us healthier.
What people may not realize, though, is that exercise can also help people to feel better. The combination of the two makes exercise something that’s more than just important – it’s something that absolutely must be done on a regular basis to live life to its fullest.
Putting Your Body to Work
People aren’t designed for a modern, sedentary lifestyle. Humans are designed to get up and move! Exercise is a great way to make sure your body gets the use for which it was designed. When you get out and run, you’ll start to exercise systems that don’t get enough love. You’ll be able to breathe easier, lift more, and get your blood pumping. You’ll notice that you digest food easier, sleep better, and go about the day with a better attitude. Sometimes, it’s nice to let yourself do what your body was designed to do.
Enhancing Your Mood
According to the American Psychological Association, exercising is a great way to improve your mood. Exercising helps to release several different chemicals in your brain, all of which help to make you feel happier and alleviate symptoms of depression.
In fact, some psychologists are even calling for exercise to be a more commonly prescribed part of the treatment plan for several mental illnesses. Exercise is just one great way to help you improve your mood, but it’s an important part of anyone’s game plan. With a little extra movement, you might find your way to a greater level of happiness.
Helping Your Heart
Heart disease is one of the leading killers of adults in the United States. Unfortunately, this is largely due to diet and a lack of exercise. If you want a greater level of heart health, you’ll need to get up and get exercising.
One of the most effective ways to get your heart in shape is to undertake a greater level of cardiovascular exercise. Since cardio is one of the cornerstones of any good workout plan, you can engage in almost any kind of exercise to get a healthier heart. This will help you not only feel better, but it might even help you to extend your life.
Dealing with Anxiety
The APA also thinks that exercise can help with anxiety. They point to anxiety issues like panic attacks as a bad reaction to flight or fight stimuli. When people exercise, they get exposed to those stimuli in the course of exercise, they get a better chance to learn how to deal with them in a safe manner. Just think – getting out and going on a run can help you to avoid the symptoms of anxiety! Isn’t exercise great?
Changing Your Body Image
While it’s always important to remember that true beauty is on the inside, there’s nothing wrong with looking great. When you exercise, you’ll have a better chance of getting your body into the shape you want. This, in turn, will help you feel better about yourself.
Don’t look at it as being vain – look at it as being happy with who you are. When you put in the effort of exercising, you’ll improve your mental state by boosting your own confidence. It’s one bonus of exercising that anyone would be happy to have.
If you exercise, you won’t just look better – you’ll have better mental health. Whether you want to fit into a pair of new jeans or you want to deal with anxiety attacks in a more effective manner, exercise can help you. Find a program that works for you and stick to it – you’ll be amazed by what you can accomplish.
Don’t despair if you can’t do it all at once. Even being able to use a stationary bike indoors and enjoying the ability to drink a refreshing juice afterwards is better than nothing at all. Once you are able to get moving, you’ll notice that most of the benefits above are within your grasp.
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