High Carb Low Fat Diet Foods

ID-100151245If you decide (after understanding the advantages and disadvantages of high carb low fat diet) to take high carb low fat diet for weight loss or for any other health purpose, it is important to know what foods have high carbohydrate and low fat content. This article highlights on some commonly used high carb low fat diet foods.

Cereals and grains with high carb low fat content:

  • Wheat and wheat based products such as bread, white bread, whole wheat bread etc.
  • Most ready to eat cereals
  • Rice and rice based products (brown rice, white rice, rice noodles)
  • Corn/maize based products such as corn bread, popcorn etc.
  • Biscuits
  • Oatmeal, oatmeal cookies
  • Other grain/cereal based products such as hot dog bun, hamburger bun, pancakes, waffles, spaghetti, pizza bread etc.

Vegetables with high carb low fat:

  • Potatoes, sweet potatoes and carrots
  • Corns
  • Beans, peas, lima beans, pulses, legumes, kidney beans, pinto beans, navy beans, white beans etc.

Fruits with high carb low fat:

Most fruits have high carbohydrate and low fat content. Some examples of high carb low fat fruits are:

  • Apple, banana, grapes, raisins, pears
  • Orange, pineapple, water melon
  • Dates, dried dates,
  • Berries (blackberries, strawberries, raspberries)
  • Fruit juices are also high in carb low fat

Milk and dairy products with high carb low fat:

  • Skimmed milk
  • Low fat milk
  • Yogurt

Most of our common food items have high carbohydrate and some of them also have low fat content. Cereals and grains are high carb low fat diet and in developing countries where most people eat grains as staple food, which form a major part of daily diet have high carb low fat. If you plan to take high carb low fat diet, plan within these food items for health benefits.

Image courtesy of -Marcus- / FreeDigitalPhotos.net

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1 Comment

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