Health Risks Linked to a Rough Night’s Sleep

There are far more downsides to poor sleep than just sluggish mental performance and limited energy. From depression to wrinkles, the health downsides of failing to get enough sleep can be severe, frustrating, and numerous.

Read on to learn about four of the biggest risks to your health that can stem from a shortage of quality sleep, courtesy of the experts in deep sleep at

Extended periods of deep sleep have been proven to promote strength and physical wellbeing

Extended periods of deep sleep have been proven to promote strength and physical wellbeing

1.     Depression and Anxiety

Most doctors recommend eight hours of sleep per night for optimum health. Failing to get enough sleep is known to increase stress hormones, which can reduce quality of life and increase the likelihood of depression and anxiety.

Although some scientists have controversially used sleep deprivation to treat cases of depression, long-term shortages of deep sleep can reduce cognitive function and put many people in a temperamental, anxious emotional state.

2.     Premature Aging

There’s a reason it’s called ‘beauty sleep.’ While Hollywood stars may depend on cosmetic procedures and anti-aging creams, one of the most reliable ways to stop wrinkles and grey hair from forming is to ensure you get enough sleep.

A 2010 study by the Federal University of Sao Paulo makes the claim that limited sleep reduces collagen production, resulting in skin breakdown. For smooth, soft, wrinkle-free skin, it’s best to get at least eight hours of sleep every night.

3.     Weight Gain and Muscle Wasting

While we all know that sleep deprivation robs us of energy, very few people are aware of the muscle wasting effects of low quality sleep. When you’re asleep, the body produces growth hormone – a powerful muscle-building hormone.

Reduced production of growth hormone can lead to withered muscles, an increase in body fat levels, and slowed metabolic activity. For a physique that inspires envy, you need a balanced diet, plenty of exercise, and a nightly dose of deep sleep.

4.     Reduced Libido

Men that fail to stick to a consistent sleep schedule are far more likely to have lower-than-normal testosterone levels, a University of Chicago study claims. Testosterone is the most important male sex hormone, regulating muscular growth and sex drive.

When your body is starved of sleep, testosterone production decline to a level that leaves most men starved of their vigour. Women also suffer from sleep deprivation, with fertility declining during periods in which women’s deep sleep is restricted.

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