Freshen Your Breath With These Foods

Bad breath (halitosis) is a common oral health problem. Number of individuals suffering from bad breath (known as halitosis in medical term) is huge and you may be one of them. Some of you may not be even aware of your bad breath, unless some of your close friend of relative informs you about it. There are various causes and remedies of bad breath. Eating various foods may increase problem of bad breath and at the same time eating certain foods can help you get rid of bad breath.

Here are some foods that can help you against bad breath and make your breath fresh and make your confidence high:

  • Citrus fruits: they (such as orange, lemon) are rich in vitamin C and good for your oral health and make your breath fresh. Vitamin C can fight against bacteria that may be responsible for bad breath. Citrus fruits are also rich in antioxidants which help fight free radicals and toxins that are produced during metabolism.
  • Apples are good for oral health. Eating apple leads to increased salivary secretion which helps in removing odor causing bacteria. An apple a day can keep your dentist also away, not only your doctor.
  • Vegetables: vegetables such as carrot, cauliflower, broccoli, cucumber can remove bacteria from mouth and keep mouth fresh.
  • Green tea is rich in flavanoids and antioxidants and help to prevent growth of odor causing bacteria in mouth. Have green tea daily for better health as well as for fresh breath.

  • Dietary fiber is good for making breath fresh. Sometimes bad breath is due to irregular and incomplete bowel habit. Fiber is essential for optimal gut health and making it clean and active. By keeping digestive tract healthy fiber keep bad breath off and make your breath fresh.
  • Various spices and herbs can be helpful in keeping your breath fresh such as fennel seed, cinnamon, coriander etc.
  • Chewing gums can be useful in keeping your breath fresh. Chewing a gum help in increasing salivary secretion, which can wash off the food particles lodged in mouth. Sugar free chewing gums are better for this purpose.
  • Water is one of the most important remedy for bad breath. Swish and swirl some water in your mouth regularly whenever you drink water and make your breath fresh.
  • Probiotics containing foods such as yogurt or probiotic supplements can help you make your breath fresh. They help remove bad odor causing bacteria and replace them with good bacteria.

If you have bad breath, try above mentioned foods and make your breath fresh and boost your confidence. There is nothing to worry if you have bad breath, as it is not difficult to get rid of bad breath.

 

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