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Even If You Exercise and Eat Right, You Could Be Missing Out on Critical Health Benefits Because You Don’t Drink Enough Water

Everyone knows the old adage: drink eight 8-ounce glasses of water a day.  But, that is more of a guideline than a scientifically determined amount. When it comes right down to how much people actually need to drink, it varies. You have to consider how active you are, where you live, and your overall health. But, regardless of whether or not you stick to the old 8 by 8, an increase in the amount of water you consume will result in an increase in your health. The following is a list of a few ways you will benefit from increasing your intake of good old H20.

Water Helps Maintain the Balance of Your Body Fluids

The human body is roughly 60 percent water, and every system in the body is dependent upon this water. For example, it helps with saliva creation, nutrient transportation, circulation, digestion, maintenance of body temperature, flushing of toxins from organs, and maintaining moisture in the ear, nose, and throat.

Using the posterior pituitary gland, the brain signals the kidneys to excrete waters as urine and determines the amount to hold onto as a reserve. When the level of fluids gets low, the brain sends a thirst message. This is the time to listen to your body and to give it what it needs for optimum functioning.

Water Helps with Calorie Control

Water does not cause weight loss, but many people intent on losing weight use it and have done for years.

What the water does is work as a substitute in situations where a high-calorie drink would have been an option. People who drink a lot of soda in place of water often carry extra weight. And, people with alcohol addictions fail to drink liquids other than liquor and they become severely dehydrated and are overweight.

Additionally, diets higher in water-rich foods are more filling, healthier, and lead to lower calorie consumption. When food has a high water content, it will look larger, and its high volume will require you to chew more. It is also absorbed more slowly into the body, which helps you to remain full.  Foods with a high water content include broth-based soups, fruits, oatmeal, vegetables, and beans.

Water Helps Fight Muscle Fatigue

When people are physically active, the levels of fluids and electrolytes in their cells can become imbalanced. This is what causes muscle fatigue. As mentioned earlier, it is vital to your body’s performance that you have adequate water. When muscle cells lack the fluids they need, they stop working as well and performance suffers.

This is why it is vital that you drink a sufficient amount of water when you are exercising. According to the Mayo Clinic, when you engage in any activity that will cause you to perspire, you need to drink extra water. Drinking an additional 1.5 to 2.5 cups should work fine for short periods of activity. But, if you intended to participate in intense physical activity for over an hour, you need much more water. The amount you will need depends upon the amount that you sweat, how long you will be active, and the type of activity. Continue replacing fluids even after you stop exercising.

Water Helps Keep Your Skin Looking Healthy

Your skin obviously has a lot of water in it, and it actually serves as one way that your body prevents excess loss of fluids. When you are dehydrated, your skin will appear more wrinkled and dry. Drinking an adequate amount of water can help your skin appear more supple and youthful. But, chugging all of the water you can find won’t erase fine lines and wrinkles. Once your body get the hydration that it needs, it will flush the excess liquid out. You can try using moisturizer as a physical barrier to keep the moisture locked in.

 

Dorothy Piamonte is an expert health blogger specializing in addictive behaviors as alcohol addiction and treatment. If you are interested in reading addiction recovery such as meth abuse treatment you can visit her official website at: http://www.addictions.com/.

 

Image courtesy of [Serge Bertasius Photography] at FreeDigitalPhotos.net

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