Effective Home Remedies for Curing Headaches

Headaches, be of any kind,usually aren’t considered as life-threatening issues and they pose no serious threat to our overall well being. Yet it’s one of the most common medical complaints these days, all thanks to the stressful lifestyle changes!There isn’t just one but are several factors found in our environment or within us (generally or genetically) that triggers a headache. And in fact, headaches too are classified into multiple categories.All accompany different signs, symptoms and intensity of pain. But for curing those pains are a few simple home remedies that apply to all. Of course you should consult your doctor in case of any emergency, but up to a mild level consider these easy methods to get instant relief without any side effects.

  1. Apple Cider Vinegar

Apple Cider Vinegar (and Apple too)is said to be very healthy & beneficial in curing headaches. All you have to do is mix about half a cup of it with half a cup of water and boil in a covered saucepan. Remove the saucepan from the stove and inhale the steam. This effectively relieves headaches caused by sinus.

  1. Eight Hour Sleep

Skimpy sleeping schedules due to work pressure or personal issues not only give a rise to exhaustion but also lead to severe headache and other health problems. So ensuring an eight hour sleep is really vital to not let the signs of lack show up on your skin and in your head!

  1. Lovely Lavender

The aromatic lavender oil provides instant relief merely by its fragrance. The oil should be inhaled or be applied on the head and not taken orally to cure headaches and migraines. You can also add a few drops to about three cups of boiling water and inhale the vapors for even more relaxing experience.

  1. Ginger

Known for its anti-inflammatory properties,the miracle herb ginger effectively cures your headache. It also has the potential to ease out nausea that occurs during migraine. You can consume equal parts of ginger and lemon juice twice a day. Or inhale the vapors of raw ginger boiled in water.

  1. One Apple a Day

Apples efficiently provide relief from chronic headaches as they also help in maintaining the acid-alkaline balance in our bodies. Simply eat a sliced or chopped apple sprinkled with some salt and drink water afterwards. You’ll feel the difference in about a week!

  1. Peppy Peppermint

The refreshing peppermint oil not only opens up the clogged blood vessels but also soothes and relaxes your mind. Menthol present in peppermint helps cure headache. You can simply sniff the oil or prepare a herbal tea with peppermint leaves and boiling water. Inhaling the steam of peppermint oil in boiled water is also a great treatment.

Apart from these home remedies,adapting to a healthier and stress-free lifestyle also helps you recover from headaches and migraine. Check out this website – Ayurvedum, on how you can adapt a more healthier lifestyle. In addition to these, pay attention to your diet and sleep to not face any further setbacks.

 

Image courtesy of [stockimages] at FreeDigitalPhotos.net

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