Drinking Culture and Its Negative Influence

Alcohol is one of the few things that people turn to for both happiness and sadness. Drinking is a very social activity, one that people partake in to celebrate accomplishments or birthdays. It can also be an outlet for friends to gather and share their stress and struggles. Regardless of how it’s used, alcohol can be incredibly damaging to the body when it’s used continuously without responsibility.

What is Binge Drinking?

Responsible drinking refers to having an occasional drink. According to MedlinePlus, men should have no more than four drinks, and women no more than three, each day. But, more importantly, you shouldn’t allow alcohol to control their moods or behaviors. Knowing when to stop before you reach that point is crucial to responsible drinking.

Binge drinking has become a significant part of our culture, especially in the teen and young adult crowd. Binge drinking refers to consuming several drinks in a short amount of time, creating a blood alcohol level above the healthy mark. It’s also the deadliest form of drinking, and is more common in men than in women.

Effects That Binge Drinking Has on the Body

Consuming alcohol in moderation typically doesn’t have lasting effects on the body. But, binge drinking can have incredible effects on the body, since it places more alcohol in your body than your organs can handle. And, beyond the physical effects, binge drinking is also responsible for car accidents, workplace injuries, and other secondary problems that coincide with alcoholism.

Long-Term Effects

Alcoholism is responsible for a wide range of complications that can affect your health for the rest of your life. Perhaps one of the number one reasons to stop drinking is to save your liver function. Long-term alcohol use or binge drinking can cause inflammation in your liver. In fact, this happens immediately when your body processes alcohol. The problem is that, with continuous alcohol use, your liver doesn’t have a chance to repair itself, rendering the damage irreversible.

Some other effects of regular, irresponsible alcohol use include:

  • Increased risk of heart disease
  • Weakened immune system
  • Decreased sexual performance, such as erectile dysfunction
  • Increased risk of developing diabetes or further complicating diabetes
  • Short term memory loss or other neurological problems
  • Increased risk of cancer

Day-to-Day Effects

Understanding the long-term effects of irresponsible drinking is important, but so is understanding how alcoholism can affect your daily life. It’s easy to look over the complications your drinking is causing in your life while your drinking, because alcohol impairs your judgment and ability to think about things rationally.

Many alcoholics have trouble with relationships, keeping steady work, waking up in time to get to important appointments and meetings, and keeping their emotions and behaviors in check.

An alcoholic might do things like:

  • Become more argumentative with their spouse
  • Choose drinking over their friends, family, and social gatherings
  • Hide the reality of their drinking
  • Become irritable or depressed quickly or have rapid changes in mood swings
  • Stop caring about important aspects of his life, like work or kids

How to Get Help for Alcohol Addiction

If you think you might have an addiction to alcohol, you don’t need to go through it alone. You can find information on alcohol detox to aid recovery online, from your doctor, or through your local hospital network.

If you do decide to enter therapy or rehab, gather up some of your close friends and family first. You’ll need a supportive group of close loved ones to help you through, and after, your recovery. These should be people you trust, as well as people who won’t judge you and, instead, have your best interests in mind.

Follow through with therapy, which can help you discover why you started turning to alcohol in the first place. Then, your therapist will help you overcome those obstacles so that you can lead a healthy life that doesn’t include being involved in today’s drinking culture.

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