Vitamins and Minerals in Your Diet
Diet is an important factor for maintenance of optimal health of every individual. Without a healthy balanced diet it is not possible to maintain health. The major constituents of diet are proteins (the building blocks of life), fats, carbohydrates, vitamins and minerals. The first three are essentially for providing energy, growth & development, for providing fat stores to withstand short lean periods. The vitamins and minerals are also essential for maintaining good health. Vitamins and minerals in many cases act as cofactor in different important reaction for maintenance of optimal health.
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