5 Types Of Headaches And How To Get Rid Of Them

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No one enjoys getting a headache. No matter how big or small the headache may be, they can have a way of ruining our day and making us less productive. Usually when we get a headache, we want to get rid of it as quickly as possible. However, since there are several different kinds of headaches, the best method for getting rid of your current headache will vary. Below are 5 different types of headaches, and what they can tell you about what is currently going on with your body so that you can take the right steps to relieving the pain.

Sinus Headache

When your sinuses become infected, this will lead them to become inflamed, which will result in pain. Sinus infections are typically accompanied by a headache, and your doctor will be able to diagnose it with a fiber-optic scope. If your headache is the result of a sinus infection, your best course of treatment is an antibiotic. In addition, you may get some relief from decongestants or an antihistamine. When you suspect a sinus infection, consult with your doctor to confirm, and they will prescribe the best medicine to deal with it quickly.

Tension Headaches

The most common type of headache is the tension headache. With this type of headache you will typically feel pressure around your head, usually at the temples or at the back of your head near the neck. It will feel like a constant ache, but one that is not usually debilitating. Most people can get through their daily activities while dealing with a tension headache, although the experience is unpleasant. To get rid of a tension headache, most over the counter treatments such as aspirin should be enough to do the job. While the science is still out on the exact cause of tension headaches, some suggest that it may be from the contraction of neck muscles, or changes in brain chemicals. According to HMasageAtl, a Thai Massage therapy company out of Atlanta, Georgia “If you don’t want to resort to medication, then a massage is the way to go. Message can help relieve the tension that leads to inflammation, and finally, pain.”

Cluster Headaches

If your headache is occurring in groups or cycles, this is likely a cluster headache. Found more commonly in men than women, cluster headaches appear suddenly and will likely prevent you from continuing on with your day as planned. They are usually found on one side of the head, and may be accompanied by a watery eye or nasal congestion. Causes of cluster headaches are still unknown, but there are some treatments that can help to reduce the frequency and duration. Talk with your doctor if your headaches are recurring, and see if they are in fact cluster headaches.

Migraines

In order for a headache to qualify as a migraine, it has to meet certain requirements. If you have at least  5 previous episodes of headaches and your headaches last between 4 and 72 hours, it is likely a migraine. Your headache must also have two of the following characteristics: throbbing pain, one-sided pain, moderate to severe pain, or pain that is worsened by or prohibits normal activity. If your headache meets all of these requirements, then you are dealing with a migraine. The cause of your migraine may simply be natural headaches, or it may be genetic, as they can run in your family. Again, you should talk with your doctor if you are experiencing migraines to get on a specific treatment.

Rebound Headaches

Lastly, there are rebound headaches, which typically come if you have been over-using pain medications to treat headaches. One theory regarding rebound headaches is that when you use too much medication, you can cause your brain to shift into an excited state, which in return triggers more headaches. Another theory is that these headaches are a symptom of withdrawal, and that your brain has become accustomed to living on pain medications. Talk with your doctor about a safe way to use and stop using your pain medications, rather than quitting them altogether in order to avoid a rebound headache.

Take The Right Steps

Getting rid of a headache quickly is usually the top priority for anyone dealing with one. If you find that your headaches are severe or recurring, then you should talk with your doctor as soon as possible to get a diagnosis. While over-the-counter medications may work on some of the more mild headaches, they may not do much on more severe ones, and your doctor will be able to prescribe you with a better treatment. Many people also maintain a healthy lifestyle with Yoga, eating a healthy diet free of junk food and mediating regularly to keep headaches away.

 

Image courtesy of [David Castillo Dominici] at FreeDigitalPhotos.net

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