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3 Natural Ways To Recovery Quickly From Knee Injury

If you’re one of the thousands of individuals plagued by knee injury as a result of a partially torn ligament or bursitis, then you already know solving your problems will take more than just popping a pill.
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Among athletes, knees face resistance in sports that involve twisting and running. Among the elderly, the cartilage responsible for cushioning the knees wears out with age, often producing pain and chronic stiffness. Knee injury, therefore, can be caused by many different reasons and experienced as an aching feeling near the knee joint.

According to SportsInjuryClinic, the location of the knee is often associated with a particular type of knee injury. For instance, knee pain occurring at the front of the knee is often associated with an injury condition called jumper’s knee, or the disease Osgood Schlatters. Some of the pain originates inside the joint, although the main cause of such a pain can damage to soft tissue structures surrounding the knee.

Speeding up recovery

Physicians and doctors typically treat the pain associated with knee injuries with painkillers and advise anti-inflammatory medicines to speed up recovery. However, these two measures can result in side effects, which is why a more natural approach to pain relief and speeding up recovery is becoming popular.

The following are some of the less invasive and natural ways to easy knee pain and speed up recovery:

Acupuncture

Acupuncture is a natural technique to reduce knee pain and stiffness and improve recovery by improving function. The ancient Chinese method utilizes thin, sharp needles to come in contact with the nerves and change the energy flow inside the body, which signal the receptors of the brain to heal the sight of the injury. Also, acupuncture speeds up recovery by loosening the trigger points that develop in the layer of tissue surrounding the knee muscles. Unknotting these sore spots help in relaxing muscles and releasing unnatural tension that may develop in muscle fibers.

Researchers from University of York said that acupuncture is as good as other natural and physical therapies commonly recommended for knee pain relief, such as balneotherapy (hot water bath), aerobic exercise, and pulsed simulation. Dr. Hugh MacPherson from York’s Department of Health Sciences says that the treatment of knee injury and osteoarthritis has international guidance that often neglects acupuncture, but it has one of the best outcomes across all the physical therapies.

Compression gear

Compression clothing is quickly becoming the ‘need to have gear’ not only for improved performance, but also injury rehabilitation and prevention. Compression gear for the knee would reduce the extra pressure on the ligament and stabilize the surrounding muscle groups to provide comfort. For the wearer to get the full benefits of recovery, the compression should be graduated, tighter towards the bottom of the foot and decreasing towards the hip). Compression gear can be worn before bed, during light exercise, and even on a casual day to work (beneath clothing).

Tommie Copper knee sleeves provide maximum support to the knee and pain relief for men and women. The comfortable, lightweight compression is designed in a way that it can be easily snugged up under clothing and the modern offerings feature a no-slip band that facilities mobility during an activity like walking; while a bottom band is also placed in new designs to provide more support for the patella. Manufacturers are also adding moisture management technology to keep the leg dry and refreshed, to the wearer can enjoy an active lifestyle with less knee pain.

Massage therapy

The reasoning behind massage therapy to heal knee pain and injury as well as speed up recovery is straightforward. It is an extremely effective way to promote blood flow to the ligaments, tendons, muscles, and other tissues of the body, which is useful for reducing inflammation (the main driver of pain in most instances) and kickstart the body’s natural ability to recover from an injury.

A professional massage therapist specializing in therapeutic massage treatments can help open up knee joints and free up friction patterns affecting the damage, which will give knee the time to recovery properly. The therapist may also review knee posture and help access the main cause of the pain, because in some cases it can be likely that the knee pain has been slowly building up over the course of time. Knee pain may also be accompanied by light stretches and ice and heat therapy to provide relief and speed up recovery.

 

 

“Image courtesy of Praisaeng / FreeDigitalPhotos.net”.

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