Women get stretch marks during pregnancy, and stretch marks can appear on anybody’s skin as this is the consequence of stretching of skin beyond its limit. Weight training and pregnancy are the main reasons for this. Stretch marks are not actually color fading, if you touch that area, you will feel the ridging in your skin.
You are a new mother that doesn’t mean you have to cover your body at beach because you are having some stretch marks, which look awkward. These marks occurred when you were pregnant. Feeling ashamed or dejected for the same reason is not good for your self esteem and your image too. This is a fact and every woman who is planning to have a baby will experience these kinds of marks. The most common places for stretch-marks to appear are hips, abdomen and breasts. This is an unavoidable condition and inevitable part of pregnancy. But to feel rejuvenated and for healthy skin we must follow a balance diet. A diet full of vitamins and minerals will build good amount of resistance and in case of any slight damage it can heal up by itself.
Drink plenty of fluids to keep the skin hydrated. If you keep your body hydrated your skin will remain hydrated as well. This will give some aid in preventing this problem from occurring.
Eat a lot of the fruits and vegetables, which have a lot of Vitamins A, E and C. These vitamins play an important role in your skin’s regeneration and rejuvenation, proper supply of nutrients will give a natural glow to your skin. This tip is superb to control stretch marks and in case it happens, vitamins and minerals will help a lot in regeneration of the skin cells.
Maintain a training schedule and ensure that you abide by it strictly. Exercises are not only to keep the body and mind fit but they also play a significant role in the formation of collagen and strengthening the body muscles. This will provide a resistance up to a certain level and you can avoid this problem at the primary level.
In case you have those nasty marks even after following all the possible precautionary methods, they are not vanishing. Now the time has come when you can try Stretch Mark Removal creams which are available in market.
How to Select a Cream?
This is the one of the common questions asked in the online forums for removing the stretch marks. There are several companies in the market selling Stretch Mark Removal creams. You can get cheap creams as well as expensive creams. A particular cream will work on your friend’s pregnancy marks but it may not give satisfactory results on your body. Same results cannot be obtained from the same cream as everybody’s body responds differently. Try to select a cream, which has no side effects and is not heavy on your pocket. Some companies offer that their product is 100% natural and they offer guarantee also. Before selecting a cream try to read the online reviews and search about the same product. If this product or the company has negative image, stay away from this. Find out for how long this company exists in market and what is the percentage of satisfied customers?